The story with ginger as the protagonist for weight loss began in the ancient times. The ancient Ayurveda practice bears the role of ginger root for shedding pounds. It talks about both drinking and eating the ginger root. But, of course, it takes time in believing what the pages of history have to say. As an antidote, however, research has also confirmed the effective role of ginger tea for weight loss.
Ginger tea works to cut down your cravings, makes you feel full and fights belly fat too. A study conducted on overweight rats showed that the supplementation of ginger in these mammals helped them lose extra pounds.
Research work also revealed that end results showed an increase in the leptin levels and improved blood sugar levels. The former, leptin, is the compound that helps us to feel fully satiated after a meal. Thus, helping us maintain a safe distance from random midday snacks. Here is a deeper look into how ginger tea for weight loss works.
Helps to fight belly fat
Belly fat can be hard to subtract from your weight loss equation. However, ginger tea can help fight adamant belly fat. It works to eliminate the causative agents of bulging belly. These include hormonal imbalance and overeating. The tea also enhances your energy levels so that you don’t give up on working your muscles in a workout to trim the fat.
Works as an appetite suppressant
Some serious bumps in the road to a fit body are the unnecessary hunger pangs that urge you to pick up food items. You might not even be in the need for energy and food but your taste buds and tummy can fool you even before you brain thinks up a combat answer. However, ginger tea can also help you to cut such snacking and overeating. This is, specifically, possible because ginger tea is a natural appetite suppressant.
Boosts your metabolism
Studies have shown that ginger tea helps to boost your metabolism too. The tea exhibits thermogenic effects, whereby, it enhances the thermic effects of food. An ingredient that bears thermogenic properties raises your body’s temperature and burns calories to break down the consumed food. Therefore, with the intake of the ginger tea, your body is able to convert calories into heat.
A cup of warm ginger tea also stimulates digestion. It is good for curbing bloating too. This action of the tea is more pronounced when you take your ginger tea before a meal. Moreover, also with curbing appetite and making you feel full, the tea also keeps the level of serum cholesterol and blood sugar in check.
Regulates the level of cortisol
In layman terms, cortisol is the stress hormone that wears a red danger tag around it hormonal neck. This hormone is the agent that encourages the accumulation of belly fat. But ginger tea, as an anti-stress drink, helps to prevent that. Studies have proven that ginger tea curbs the synthesis of this stress hormone. Thus, it helps to protect against cortisol-caused weight gain.
Bears anti-inflammatory properties
Ginger tea is a great antioxidant too. This means that the tea fights against harmful toxins and free radicals in the body that causes various diseases. Consequently, your organs work at their best and are able to burn fat effectively and easily. This assists in bringing down your rising weight digits. As a plus, antioxidants also boast a lot of benefits for your skin as well as health.
All these factors show that by regularly consuming ginger tea, you will be able to accelerate weight loss in many ways.