While the spotlight shines bright like a diamond on what you need to apply, how you need to use it, and what it would do, the focus often becomes hazy when it comes to the inside out care that we need. It is no rocket science but a healthy, fully nourished body loves to show itself off with a radiant skin, strong nails, and healthy hair.
Most often than not, the real culprit behind our beauty troubles is a lack of nourishment or deficiency of some sort. Thus, it is only wise to bombard the body with essential nutrients, vitamins, minerals, and antioxidants as a precautionary step to any deficiencies or malnourishment. And what better source than fruits! After all, skin care is not limited to softening creams, exfoliators, and moisturizers. So here are some healthful fruit salads for you try.
- Juicy Fruit Salad
This salad will take no more than ten minutes in preparation as you combine together one peeled and diced apple, a sliced banana, a peeled orange, one can of pineapple chunks, and a cup full of seedless grapes. Just toss all these fruits in a large bowl. The juice in the name comes from oranges and the pineapples that you will be adding along with syrup in the can.
- Fresh Fruit Salad
This fruit salad is a refreshing one that will become an instant favorite. To get it ready, you will need four ripe kiwis that are peeled and sliced, two cups of diced pineapple, a pound of sliced strawberries, ½ pint of halved blackberries, and a cup of lime yogurt fresh fruit salad dressing. The last part is optional though. As is the drill, you only need to combine together these divine fruits in a bowl and simply nom-nom it away.
- Red Fruit Salad
For this ultra mouth-watering salad, you will need half a pint of raspberries, four cups of diced watermelon, a full cup of seedless red grapes that are halved or pitted cherries, and a cup of lime yogurt salad fruit dressing. You can also add two tablespoons of chopped purple basil to the recipes, however, it is optional so it is completely up to you. All you have to do is combine the fruits together in a bowl and top them with the dressing. This will be a treat that you would want to have every day.
- Sweet and Tart Strawberry Salad
Since strawberry is pure bliss, there is no denying the need to slipping this salad into your weekly routine. Moreover, the small berry has a huge antioxidant charm so you will want to definitely include this one in your diet. For the recipe, you will need one and a half pounds of rinsed and sliced strawberries, two and a half tablespoons of brown sugar, a quarter teaspoon of freshly ground black pepper, and a tablespoon of balsamic vinegar. There is no simple toss and turn in this recipe though. As the first step, you will have to mix the berries with brown sugar and let rest for 10 minutes at room temperature. Next, you will be uniting together black pepper and vinegar in a small bowl. Lastly, pour the mixture on top of the berry-sugar duo, toss to coat, and you are done.
- Mimosa Fruit Salad
This is the salad your brunch awaits but first, you will need 3 peeled and sliced kiwis, a cup of blackberries, a cup of quartered strawberries, a cup of blueberries, a cup of cut pineapple pieces, a cup of chilled prosecco, half a cup of fresh mint, half a cup of fresh orange juice, and a tablespoon of honey. Simply combine together all the goodness they call fruits in a large bowl, pour orange juice, honey, and prosecco over the fruits and toss to combine. Garnish with mint and the salad is good to journey to your tummy.