The path to a glowing skin is not dotted with the use of only sunscreens, moisturizing lotions, and so on. It is packed with healthy super foods that promote glowing skin. In fact, foods that encourage a glow from the inside maintain the best radiance that even the best lotions might not be able to provide. This is why it is said that what you eat reflects on your skin. So, here is a list of foods to eat for glowing skin:
Salmons and sardines
Anchovies, salmon, and sardines are fishes that boast a high content of dimethylaminoethanol (DMAE). This protects that skin by guarding it against the damage caused by premature aging and strengthening cell membranes. DMAE also discourages the secretion of arachidonic acid that leads to sagging skin and wrinkle formation.
Over and above that, these items from seafood boost the levels of acetylcholine, which is a neurotransmitter that makes your muscles tighten and contract under the skin. Consequently, your skin appears firm and toned.
Avocados are the best superfood remedies for an aging, dry, and lackluster skin. It is packed with antioxidants, healthy fats, and vitamins A and E. These protect the skin cells from free radical damage that is a major reason behind early aging and damaged skin.
The healthy composition of avocados also assists in making your skin firm and soft by maintaining its elasticity and water content. This superfood also showcases anti-inflammatory properties that lessen irritation, redness, and blemishes in the case of sensitive skin. Moreover, Vitamin E in avocados supports skin hydration and mono-saturated keep it well-moisturized.
Grapefruits are jam-packed with vitamin C. Each piece provides more than the recommended amount of vitamin on a daily count. Vitamin C helps reverse skin damage that can be attributed to pollutants and sun damage. It stimulates the production of collagen, as an essential protein that maintains the skin’s elasticity, promotes new skin growth, reduces wrinkles, and encourages an overall smoother texture.
Therefore, with its high vitamin C content, grape fruit is able to afford amazing benefits for your skin that culminate in a glowing complexion.
The golden spice turmeric plays several roles in your body. Firstly, it is loaded with antioxidants. These fight free radicals that contribute to skin damage and premature aging. Secondly, it kills harmful bacteria both inside and outside the body. This is an essential step as bacterial invasion often comes to a crescendo of acne.
Thirdly, the main phytonutrient component of turmeric is curcumin. It is responsible for the antifungal, antiviral, anti-inflammatory, and antibacterial properties of the spice. All these properties help to maintain a healthy and radiant skin. You can take raw turmeric in the morning or have it with a glass of milk before heading for bed.
Lycopene, the phytochemical in tomatoes helps perk up the collagen strength. This, in turn, helps to maintain your skin’s firmness and youthfulness. On top of it, lycopene curtails the oxidizing effect of UV rays by getting rid of free radicals. A study also found that participants who had five tablespoons of tomato paste daily exhibited 33% more protection against sunburn. These results were in contrast to a control group.
Furthermore, Alan Logan, a naturopathic doctor and author of The Clear Skin Diet (Cumberland House) adds, “Lycopene may lower an acne-promoting hormone.” Ian Koo, a naturopathic doctor based in Mississauga, Ont also talks about the protection of skin from sunburn. He explains, “Lycopene and other carotenoids found in orange to reddish-coloured fruits and vegetables can help improve the skin’s antioxidant status. Antioxidants combat free radicals produced from excessive sun exposure.”
Aloe Vera is considered the queen of all home remedies for all skin problems. It consists of hormones gibberellin and auxin, which boast anti-inflammatory properties. Resultantly, you are able to fight irritation, redness, and blemishes on your skin.
You can use aloe vera topically or you can consume its extract in the form of supplements or juice, which is why it has been added to this list.
Bugs Bunny’s addiction to carrots has finally got a sound scientific backing. Research has confirmed that carrots work wonders for your eyes. But while this is an established and time-tested fact, it also plays a critical role in clearing breakouts.
Carrots are rich in vitamin A and beta-carotene, an antioxidant that limits the overproduction of cells in the outer layer of skins. With a reduction in flaky dead cells, there is declined risk of clogged pores by the dead skin cells in a nasty combination with sebum. A cherry on top is the vitamin A that lowers the odds of developing skin-cancer cells.
Seeds and nuts
Nuts and seeds play a pivotal role in slowing the appearance of wrinkled and saggy skin. Some of the important ones include sunflower seeds, pumpkin seeds, almonds, and walnuts. You can sprinkle them over your yogurt, salad or dessert to be able to reap their incredible skin benefits.
Moreover, these nuts and seeds are powered by omega-3 fatty acids, zinc, and vitamin E that slow the ticking aging clock and improve skin texture. Zinc is a collagen stimulator so it plays a key role in maintaining healthy hair and skin. On a side note, these nuts and seeds can help to trim your waist so having them is a complete win-win for you.
Berries such as cherries and blueberries are enriched with a high content of antioxidants. These help fight blemishes. Logan pointed out, “One thing we found out very recently about acne is that there’s a great local oxidative stress going on, so much so that it actually depletes the antioxidants in people with acne. So the more severe your acne, the lower your levels of blood antioxidants.”
The US Department of Agriculture holds blueberries in high esteem for their high antioxidant serving. These antioxidants help make the skin look smooth and young. On top of its, blueberries also protect against cardiovascular diseases, memory loss, and cancer.
Oysters are packed with a high amount of zinc, which is a critical mineral for repairing tissue damage. In doing so, zinc helps to give a firm and supple skin. In addition to this, getting enough zinc has multiple advantages for not only your skin but also eyes, hair, and nails.
Dark chocolate has come to be known as a mood enhancer and brain booster, which enhances cognitive performance. But the positive benefits are not limited to these two pointers only. Studies have pointed out that dark chocolate can help prevent wrinkles and fine lines. It also helps to keep your skin young.
Flavonols in dark chocolate improve blood circulation to the skin tissues, which nourishes your skin and transports more oxygen to it as well. Dark chocolate also replenishes dry skin by enhancing skin hydration.
Eggs are packed with two essential nutrients that are all-important for skin health. These are lutein and choline. Choline builds up the fatty portions of the cell membrane, which correlates with smooth and healthy skin. It also maintains vitamin B levels in the body that are needed for the production of the proteins, which keep the skin smooth and firm.
On the other hand, lutein is an antioxidant so that it protects the skin’s elasticity and prevents damage.