At some point in your life, you want those luscious, long, and thick locks whether it is just a crazy new obsession or an upcoming event. Of course, you can try out shampoos and other stuff. But you can never neglect the food that you eat. Because mother nature has given us a solution for everything including getting long hair. There are specific foods for hair growth and thickness that you can eat and get the desired results naturally. What more can a girl ask for, really?

The Main Ingredient

Your hair is made of protein, which is the building block of your locks. Therefore, it is only natural that you mainly need protein-enriched foods in your diet. These will help serve as the foundational block for your hair that encourage the growth of healthy, well-nourished, and thick hair.

Hence, the key point to keep in mind is that proteins are essential for your hair growth and health. Rima Kleiner, MS, RD explains, “Protein is a building block for every cell and tissue in our body, and hair is no different… While our bodies make protein, it is important to consume protein-rich foods for optimal health, including hair health.”

There are additional nutrients and mineral needed too. In this regard, Dr. John Diaz, MD explains, “Vitamins and nutrients, like biotin, B vitamins, iron, and zinc, promote healthy hair follicles and healthy hair growth.”

Foods For Hair Growth And Thickness

There are many ways to alter your diet to get Rapunzel-long hair. In fact, these foods are not simply pulled out of thin air. There is science backing them and nutritionists’ research to conclude that these items can actually encourage hair growth. Here is a quick list of all the foods for hair growth and thickness that you should be incorporating in your diet if you are aiming for the long hair look.

  1. Sweet Potatoes

Number 1 to include in your meal plans are sweet potatoes. These are high in beta-carotene that prevents the hair from getting dry and brittle. As a result, you get healthy hair that grows faster and thicker.

  1. Salmon

This food fish is packed with nutrients and vitamins that encourage hair growth. Most of all, salmon is enriched with vitamin D and protein. Not to forget, the fish has omega-3 fatty acids that are great for your cognitive functioning and heart health. Omega-3 also facilitates the growth of your hair, as it supports good health of your scalp. As a takeaway, you get healthy hair with a better functioning brain as a plus.

  1. Eggs

Egg yolk is a rich source of proteins. It also contains omega-3 and biotin. These help to repair the damaged hair, promote cell division for hair growth, and improve the hair texture as well.

  1. Avocados

By including avocados in your diet plan, you’d be doing an essential favor to both your scalp and skin. These are high in the fatty acids content that combat hair fall. The lesser the hair loss, the thicker your hair. Once your hair fall is controlled, your hair can also grow without the fear of falling off or breaking.

  1. Oysters

Oysters is a powerful food item among foods for hair growth and thickness. The major reason for a weak and poor scalp and hair loss is a lack of zinc. This deficiency can be supplemented by oysters. About 3 ounces of oysters contain 493-percent of your daily value.

  1. Yellow Pepper

Yellow peppers contain vitamin C. This vitamin is a powerful antioxidant and yellow paper has a higher vitamin C content than oranges itself. The vitamin works to strengthen the hair shaft and follicles, which prevents hair breakage.

  1. Sunflower Seeds

Only a little dose of sunflower seeds can go a long way in providing you healthy and long locks. This is because sunflower seeds contain vitamin E that promotes improved blood circulation to your scalp. As more blood reaches your scalp, it carries more essential nutrients to the hair roots, which encourages quick hair growth.

  1. Beans

A significant portion of your hair-care diet should be dedicated to legumes as foods for hair growth and thickness. Lentils and kidney beans are healthy sources of protein that lead to the growth of hair. Moreover, these sources also contain an ample amount of biotin, iron, and zinc that are all essential elements for a healthy and long hair mane.

  1. Nuts

Nuts are excellent sources of selenium that is a crucial mineral for good scalp health. You can also combat a deficiency of zinc by relying on almonds, pecans, and cashews that are enriched with lots of zinc. Additionally, walnuts contain an omega-3 fatty acid that conditions your hair. So, a good portion of these nuts can assist you in better handling hair shedding and getting healthy hair.

  1. Whole Grains

Try to include whole-grain breakfast cereals, whole-wheat bread, and anything whole grain. These are foods for hair growth and thickness as these are packed with vitamin B, iron, and zinc. Zinc is key for dealing with hair fall. Also, whole grains are good sources of energy so you are at a complete win-win situation here.

A diet that is carefully charted around food items that are enriched with essential hair growth elements can help you to achieve your long hair goals. Most of these foods for hair growth and thickness also save you from hair damage, breakage, and loss while encouraging long locks.