Green tea has been the health drink that we have quaffed for years. For some, it is a perfect start for the day, whereas, others love to seal their day’s deal with a mug of green tea. Still, others, prefer to drink down the tea in episodes that are periodically divided throughout the day. Regardless, of when you sip your cup of green tea, know that you are doing your body a humble favor with each drop. Because there a number of fitness benefits of green tea that are backed by research and studies.
This article aims to summarize some of the key health and fitness benefits of green tea that are proven by science. So, the next time someone narrates a fancy tale of green tea benefits to you, you can easily fire back scientifically proven additions to the story. Also, the science behind the fitness benefits of green tea is a good motivator for you to include this power drink to your workout regimes.
Green Tea Boosts Your Metabolism
The body process that converts the food that you eat into energy is termed as metabolism. When you have a slow metabolism, you end up slowly breaking down your food and putting on some additional pounds. Green tea is a good solution for kicking your metabolism into a good performance pace.
The magic tea is packed with caffeine and catechins that bear metabolism-boosting effects. Catechins boost fat oxidation, whereas, caffeine encourages fat melting. Together, the duo works to improve metabolic functioning. Studies published in the American Journal of Physiology and The American Journal of Clinical Nutrition prove this too. The latter study showed that green tea consumption caused a 4% incline in 24-hour calorie burn.
Green Tea Encourages Fat Burning
When those excess fat reserves sitting proudly on your body peak through your clothing and attempt at ruining your classy look, you know that you would do anything to get rid of them. So, you end up trying every trick in your bag to burn the fat into non-existence. You can also try adding green tea to your arsenal, as the catechins in the drink work to faithfully burn fat in your body.
A study in the American Journal of Physiology tested the fat oxidation process, as assisted by green tea supplements, in mice. The study revealed that the supplementation of green tea extract helped to use increased fat as a source of energy. The amount of supplementation that promoted fat burning equated to four cups of daily green tea.
Green Tea Improves Endurance
The same study as mentioned above also showed that the drink improved endurance. This is one of the other fitness benefits of green tea. This study revealed that the green tea supplementation over the time frame of 10 weeks led to a boost in the endurance of mice by 8-24%.
Hence, when you add green tea to your daily workout settings, you would be able to reap the benefit of enhanced endurance from it.
Green Tea Helps To Reduce Weight
There is mixed research under this one of the fitness benefits of green tea. Mostly, however, studies are inclined in the favor of weight loss advantage of green tea. Since the health drink boosts the metabolic functioning of the body and enhances fat burning, it only makes sense that the drink will help you to shed some additional weight.
There are several studies that indicate that green tea helps to cut down the body fat, particularly, in the abdominal area. A study has also shown that green tea accounts for a significant reduction in body weight, body fat percentage, and abdominal fat.
A bonus nugget of information is that green tea in combination with regular exercise can work to significantly burn your fat and cut down the heavyweight digits. This has been proven by the Penn State researchers.
Green Tea Gives Good Health
When it comes to good fitness, we often relate good health to excellent fitness. After all, all the hard work at the gym is not targeted to reducing your weight but also improving your mood and health. Similarly, when it comes to this green liquid, it is not good for your fitness but also health including the part where you start noticing the typical signs of aging.
Green tea is packed with polyphenols such as catechins and flavonoids that function as great antioxidants. These molecules help to combat the production of free radicals in the body that are at the heart of cell damage and subsequent signs of aging. Two more bright points about this drink are that it contains minerals that are essential for health and it also boasts a powerful antioxidant called Epigallocatechin Gallate (EGCG) that bears medicinal properties.
Green Tea Boosts Exercise Performance
Green tea is a good option to guzzle down before a workout as it has the potential to boost your exercise performance. This is fundamentally due to the presence of caffeine in the green tea. It gives a power packed punch to your energy levels that give you the bonus strength to perform better during your workout session.
A review in the Journal of Strength and Conditioning Research gathered and analyzed the results of 21 studies on the effect of caffeine on boosting performance during sports. The results suggested that caffeine was pretty effective in improving performance and endurance when taken in moderate quantities.
Other Benefits of Green Tea
While these were strictly the fitness benefits of green tea, the drink has more to offer too. Some of the other amazing health advantages of this drink include:
Slashes the risk of cardiovascular disease
The incidents of death in the wake of cardiovascular diseases are on the rise. The main culprits are, however, LDL cholesterol, total cholesterol, and triglycerides that work as risk factors. Green tea helps to curb these risk factors.
It also increases the antioxidant amount in the blood. The antioxidants also help to cut down the risk of cancer by protecting against oxidative damage.
Furthermore, a Japanese study, among other studies, has proved that people who drink more green tea are less likely to die from respiratory disease, stroke, and heart disease.
Improves Brain Functioning
This health benefit is achieved due to the presence of caffeine in green tea. Consequently, your brain not only gets a wake-up morning call but it is also pushed into the smarter and agiler mode. Caffeine is a stimulant that encourages greater connectivity of the brain cells. The concentration of caffeine in green tea is lesser than in coffee so that the positive effects can be derived without the jittery effects.
In addition to caffeine, green tea also contains the amino acid, L-theanine. This enhances the activity of a neurotransmitter GABA that has anti-anxiety effects. Research also shows that caffeine and L-theanine in a pair help to enhance cognitive function. Lots of people also report feeling energetic and more productive after the consumption of green tea as compared to coffee.
In a nutshell, there are several fitness benefits of green tea along with multiple other health advantages too. These add up to more reasons why you should be squeezing in more cups of green tea in your day.