In the initial stages before the discovery, your feelings run amok, uncertain if you have conceived or not. However, once you can run a checklist of the early signs of pregnancy, you can be sure about a bun is in your oven. Next thing, you know, your thoughts center around the need to provide the best care for your little champ. Here is where the early pregnancy tips come into the picture.
Care is essential, regardless, of the stage of your pregnancy. But you need to bear in mind that the early stage or first trimester of the pregnancy is the most sensitive one. Your child is microscopic in size and he is rapidly growing and developing from an initial mass of cells. Therefore, such a small baby needs lots of care. Moreover, even the smallest of factors can affect your child such as a rise in temperature.
In the later stages of your pregnancy, your child is developed and grown enough to handle small anomalies such as hypnic jerks. Here is a compiled list of early pregnancy tips that can you should take into account for a healthy transition from the first stage of pregnancy to the next stage:
Don’t avoid the trip to your gynecologist
As soon as you have missed your period, ring your doctor and book an appointment. It is important not to delay this essential trip to the gynecologist so that she can check the progress of your baby’s growth. She will also assign certain essential multivitamins and solve any query that you have.
As you visit your doctor, she will herself prescribe multivitamins for your little champ. Multivitamin supplements make for any deficiency of vital minerals and vitamins in your body. As your baby grows, these nutritional elements are critical for his growth and development.
Don’t be afraid to reschedule your sleep
The life that is steadily growing inside determines your eating preferences, habits, and sleeping hours with its inception. You may feel drowsy at hours that you have previously never felt the need to nap. There is no reason to fret about it though. And don’t hesitate to sleep and eat as per your child’s requirement.
Maintain a healthy diet
Be very careful of all that you eat because a healthy diet is one of the essential early pregnancy tips. Try to include all classes of nutrition in your diet chart such as proteins, good fats, and more. Include fruits like the recommended grapefruits and apples and vegetables such as leafy greens, broccoli, and carrots. Recommended food items include protein-rich food such as fish, eggs, meat.
Do not eat undercooked food
Do not eat undercooked meat, fish, and eggs. Also, maintain a safe distance from unpasteurized cheese. Undercooked food is the passage of several infections that can seriously affect a pregnant mom. Infections from E.coli, Salmonella, and Listeria can result in premature delivery, miscarriage, or severe health issues in newborn babies.
Keep yourself hydrated
During your pregnancy, you drink water not only for yourself but for your baby as well. Stay hydrating, therefore, is compulsory. The American Pregnancy Association recommends the inclusion of lots of fluids not only in early pregnancy but throughout your 9 months. Hydration helps to increase your blood volume so that it can support two lives. It also aids in preventing constipation, preterm labor, and fatigue. There are several ways to incorporate fluid in your diet.
Daily light exercises help to boost your health and also cut down stress. This does not mean that you go about performing vigorous exercises. You can include a daily walk of 15-20 minutes on a regular note. Make sure to maintain a moderate pace. You can also include prenatal yoga in your routine, which is useful in helping to curb your pregnancy pains. Whatever exercise you include in your schedule, just make sure to do it in a shaded or cool area to avoid overheating.
Keep away from the cat’s litter
Maintain a safe distance from the cat’s litter. This is crucial because toxoplasmosis, a parasitic infection can pass through your cat’s stool to you. This infection can result in birth defects so it is better to be safe then be sorry.
Avoid hot bathtubs
Developing babies are sensitive to high temperatures. Hence, one of the essential early pregnancy tips is to avoid taking hot water baths. According to Dr. Elcy John, an OB/GYN at Memorial Hermann Medical Group, the American College of Obstetricians and Gynecologists (ACOG) it is fundamental for women to avoid hot bathtubs. This is because the core body temperature can rise above 102.2 degrees Fahrenheit by staying long in hot bathtubs.
Avoid rides and other strenuous activities
It is also important for you to keep rides such as roller coasters and vigorous activities such as horse-riding at bay. This is because the sudden jerks in the movement can lead to a number of complications in pregnancy. These include placental abruption in which case the placenta separates from the uterine wall.
Eat small meals during the day
Since the spotlight of this article is early pregnancy tips, you must know that your baby controls your eating habits. It is typical for mothers to have cravings for food items they have never eaten before. Aversion to certain foods is also common. Most important of all is that you can feel hungry occasionally. This is because your body will be needing lots of energy to support the new life growing inside. In order to meet the energy requirements, you should take 5-6 small meals during the day.
Smoking is a complete no. Not only is smoking harmful to you but it is way too harmful to the baby. According to the Center of Disease Control And Prevention (CDC), smoking can cause birth defects, premature birth, and can also lead to infant death. Smoking can also result in issues with the placenta that provides food and oxygen to your child. Separation of the placenta from the uterus due to smoking can climax in danger for both the mother and baby.
Alcohol is also to be avoided throughout your pregnancy. Experts have not been able to determine the right amount of alcohol that is safe for women who have a bun in the oven. Thus, it is safe to keep away from drinking alcohol altogether. Studies reveal that alcohol consumption translates into an increased risk of miscarriage, low birth weight, and premature birth. It also results in a serious condition termed as Foetal Alcohol Syndrome (FAS), which is characterized by facial abnormalities, poor growth, and behavioral and learning problems in children.
Say no to drugs
Just as you need to immediately quit smoking, you will also need to cut down the use of drugs as part of your early pregnancy tips for care. All illegal drugs have severely debilitating effects on the baby as well as the mom-to-be. Research has revealed that the use of illegal drugs is correlated with birth defects, low birth weight, miscarriage, placental abruption, premature labor, and even death of both the mother and child.
As a bonus tip as part of the early pregnancy tips, do not take any medication without consulting with your doctor.