When it comes to citrus fruits, oranges and lemons hold the apex position in the hierarchy. There are countless benefits of drinking lemon water first thing in the morning. Similar to lemon juice, drinking fresh orange juice also boasts a wide range of health benefits. The nutritional content of oranges is good. It is packed with vitamin C, vitamin A, cooper, magnesium, proteins, potassium, and a numerous other minerals and vitamins.
You can get the most of orange juices if they are freshly-squeezed because they are natural in that way. Packaged oranges juices tend to be loaded with preservatives, additives, and sugar. At the same time, canned or concentrated orange juice goes through a long processing time that sips the nutritional value and natural goodness of the juice. To make up for the nutritive loss, manufacturers add chemicals that can be harmful.
Therefore, it is wise to stick to fresh orange juice. Here is an in-depth look into the multiple health benefit exhibited by drinking fresh orange juice:
Orange juice is enriched with high vitamin C content. A single serving of orange juice contains more than 200% of required vitamin C in the body. Vitamin C is also known as ascorbic acid that primarily serves the function of an antioxidant in your body.
Antioxidants fight free radical damage, which is at the helm of several health concerns including arthritis and chronic pain. Vitamin C is also needed to stimulate some aspects of the immune system’s working, thus, contributing to developing increased resistance of the body’s protective armor.
Vitamin C is also an essential component of collagen, which is an all-important protein that is needed to repair cells, promote skin elasticity, and more.
The high vitamin C content in orange juice is critical for collagen production. As you get into the habit of drinking fresh orange juice, you will be able to boost collagen production in your body with the increased amounts of vitamin C.
Collagen helps fill fine lines, soothes out wrinkles, promotes skin elasticity, and provides a younger-looking, more radiant skin. Not only is collagen useful for structurally supporting your skin but it also supports good digestive health, strong bones and teeth, and more.
Powerful dose of minerals
Orange juice is a mineral powerhouse. It is loaded with lots of minerals namely magnesium, potassium, and more. A quart of orange juice is packed with more than 100 milligrams of magnesium, which meets with your body’s daily magnesium requirements. This mineral plays a critical role in cellular metabolism and blood sugar regulation. It works to keep the blood glucose levels in check.
Another key nutrient present in orange juice is potassium. It also plays a responsible role in normalizing blood sugar levels. The mineral also regulates insulin levels and cellular metabolism. Moreover, potassium is credited for cellular hydration, regulating water retention in the cells, and keeping sodium circulation in check.
Additionally, a glass of fresh orange juice also provides substantial amounts of folate, choline, vitamin A, and thiamin. This powerful punch of minerals in the juice comes in addition to the high vitamin C content.
Keeps cancer at bay
This health benefit of orange juice also traces its roots from the high vitamin C profile of the juice. Vitamin C serves as an antioxidant that helps to cut down the odds of developing cancer, therefore, working in the cancer prevention department.
The antioxidants in the juice hold back the DNA of healthy cells from mutating into cancerous cells. In this way, vitamin C works as the first line of defense against cancer. Furthermore, vitamin C is also packed with antioxidant, hesperidin, that correlates with reducing the growth of a tumor.
It is also associated with stimulating programmed cell death in cancer cells. There is slow but sure research emerging about hesperidin’s role in saving from colon cancer too.
Improved blood circulation
Orange juice also showcases a high folate content. Folate is a member of the B complex and is an important vitamin for the growth of new cells and creation of DNA. Folate helps protect cells from mutation.
Over and above that, folate is known for improving blood circulation to the extremities. It helps in the production of new red blood cells too. On the whole, folate constitutes a better metabolism and optimal functioning of the organ systems.
Lowers blood pressure
The hesperidin constituent in orange juice not only protects against cancer but also helps in the regulation of the blood pressure. It is a water-soluble plant compound that influences the functioning of small blood vessels. This has a substantial impact on your blood pressure as a whole.
These claims are also backed by research that links this powerful antioxidant with a decline in overall blood pressure that, in turn, lowers the risk of cardiovascular diseases.
Supports thyroid and adrenal health
Orange is also helpful in improving the stress response system. The vitamin C, magnesium, and potassium in orange juice provide good support to your thyroid, adrenals, and the stress-response system.
These elements play a significant role in the production as well as a conversion of active thyroid hormone T3. In the absence of it, the thyroid can’t keep up with the body’s hormonal requirements and becomes increasingly physiologically stressed.
Citrus fruits are known for reducing inflammation as they commonly contain anti-inflammatory agents. Orange juice is not an exception to this generalization. High-fat meals and high sugar levels culminate in an increase in inflammation in various regions of the body, which results in the development amped-up up insulin resistance.
This falls among the chief causes of diabetes type 2. Studies, however, indicate that orange juice can hamper this insulin resistance by curtailing inflammation. In this way, it is able to protect the heart and promote overall better cardiovascular health. You are also able to cut down the odds of developing diabetes by drinking fresh orange juice.
Hydrates and detoxifies
Orange juice is a good source of hydration. If plain water seems poor to you, then you can always boost your water content by sipping orange juice. Besides hydration, orange juice is helpful in flushing the toxins from your body.
Orange juice works to detoxify by improving the functioning of the kidneys. On a side note, vitamin A in the juice is also good for your eye health. By adding vitamin A in your meal plan, you can keep night blindness and macular degeneration at arm’s length. You will be able to get roughly 50% of your daily vitamin A requirement by taking orange juice.
Maintains cholesterol levels
Drinking orange juice is also linked with a balance in the cholesterol levels in your body. Studies have shown that orange juice reduces the effects of bad cholesterol, while, simultaneously, increasing the amount of good cholesterol in your blood.
Such an attempt to maintain the equilibrium in one’s cholesterol translates to improved health. It also reduces the risk of a heart attack, stroke, and atherosclerosis.
Summing up, there are numerous health benefits of drinking fresh orange juice. It helps boost immunity, fights inflammation, reduces the typical aging signs, detoxifies the body, improves blood circulation, lowers blood pressure, and lowers cholesterol levels.