Cactus water is not as popular as coconut water but it is almost as healthy as coconut water is. You can say that coconut water is the high school cheerleader everyone knows about but cactus water is the side partner that’s equally good but is a bit shadowed by the reputation of the lead cheerleader.
There, now that that’s out of the way, let’s jump to the basics. Cactus water is taken from prickly pear cactus, so it’s another plant-based beverage that does wonders to your body and health. It provides a choke full of antioxidants. The word alone is self-explanatory about the benefits that it can provide whenever and wherever it is present.
Speaking along specific lines, the fruit contains the highest plant levels of betelain, the anti-inflammatory antioxidant. This antioxidant is what gives the prickly pear cactus its deep red color.
Additionally, cactus water contains half the sugar and calories than the coconut water products sold on the market. Here is a look at the health benefits that this beverage poses for you:
Skin benefits of cactus water
As mentioned, cactus water is packed with antioxidants that are crucial for your skin. They help nourish and hydrate your skin inside out so that you are left with a glowing skin. Of the top of the list, antioxidants fight skin inflammation, which helps curb acne and redness, assist is slowing the aging clock, and protect your skin against sun damage.
Therefore, you can see how cactus water can be beneficial. Here’s a breakdown of the wonders that it does for your skin:
-Antioxidants fight free radical damage
Free radical damage encourages inflammation and leaves your skin looking dull and damaged. They also accelerate early aging, which is why you need to fight them.
-Sun damage and pollution protection
Cactus water contains taurine, the ingredient that helps protect your skin from UV/UB rays as well as pollution. You really need to consider such natural ways to protect yourself from the sun and pollution because excessive exposure to these culminates in premature aging.
Health benefits of cactus water
In addition to the skin benefits of cactus water, there are some excellent health merits of taking it too. The anti-inflammatory properties can help strengthen your immune system and fight inflammation in the body.
What’s more, the mineral enriched composition of cactus water delivers several positive effects on your health.
In an interview with Elle Magazine, Shira Lenchewski, explained about the benefits. She highlights, “The deal with cactus water is that it has taurine. Taurine is an amino acid that is naturally made in the body. It functions as a really powerful antioxidant, so it helps to quench free radicals and [reverse] muscle tissue damage.”
Lenchewski also added that cactus water could assist in improving athletic performance too by upping the amount of time spent before a person gets tired. The main benefits of cactus water, therefore, are:
-Strengthens the immune system
Cactus water contains vitamins B and C alongside magnesium, potassium, calcium, and iron. All these nutrients help enhance your immunity.
Besides helping with skin detoxification, the rich antioxidant content of cactus water is helpful in fighting inflammation in the body. Since inflammation sits at the heart of several chronic health conditions, it’s best to curtail it with such helpful, natural solutions.
Wrapping up – the secret to cactus water’s effectiveness
Mostly, water passes through our system. So, it’s basically just in one way and out the other. However, cactus water bears better absorption powers. This means that the body absorbs it better and retains it via the nerves, thirsty skin cells, organs, muscles, and other tissues.
Therefore, it shows better results. On top of all of these, the plant-based beverage is loaded with electrolytes. This gives us a glowing skin, boosts energy levels, improves sleep, and promotes less cramping among women.