Most of us associate heartburn with digestive problems that occur due to overeating. In cases such as these, it is possible that the acid in your stomach travels up to the esophagus, which is what encourages a heartburn.

However, a serious question is whether dehydration can cause heartburn? Here’s your answer for dehydration heartburn.

What is dehydration heartburn?

Most of the times, it is thought that the acid reflux causes heartburn. However, chronic dehydration can also promote heartburn. Dehydration is responsible for too little acid in your stomach. The acid in your stomach is responsible for breaking down food and digesting it so that it can go down to the intestines, where it is further processed.

However, if there is less acid in your stomach, even than your stomach can start digestion. Consequently, the food stays in your tummy bag and may even push back up, leading to heartburn. This explains how chronic dehydration causes heartburn and how the two are related.

What else can chronic dehydration do?

Chronic dehydration can lead to a number of serious health concerns. These include encouraging allergies and even causing chronic pain in addition to heartburn. To explain, when there is a lack of water in your body, then your histamine levels go up.

When that happens, your body releases cortisol, a stress hormone. As a consequence, the production of white blood cells (WBC) in your cells goes down. The WBC are blood cells that are responsible for the defense of your body against allergens and other foreign agents.

However, in such an instance, when their numbers go down, you are more prone to developing allergies. This is how chronic dehydration causes allergies. Similarly, it can also cause chronic pain.

Dr. F Batmanghelidj explains, “Chronic pains of the body which cannot easily be explained as injury or infection, should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered. These pain signals should first be considered and excluded as primary indicators for dehydration of the body before any other complicated procedures are forced on the patient.”

Some other conditions that you may note due to chronic dehydration include skin disorders, chronic fatigue syndrome, morning sickness, migraine headaches, gout, and so on.

Bottom line

Summing up, not only does dehydration cause heartburn but it can cause a plethora of other health conditions. Owing to this, it is crucial to stay hydrated.