Essential Minerals That Your Body Needs

Essential Minerals That Your Body Needs For Maintaining Optimal Health

Minerals play a responsible role in a wide range of bodily activities. From making hormones to regulating bone heath, these have an extensive role to play in...

Health and Beauty Benefits of Blueberries

There is an extensive amount of research that confirms the health benefit of eating blueberries. These ‘little blue dynamos’ are nutrient-dense and packed with antioxidants, which is...
types of yoga

A Beginner’s Guide To Different Types of Yoga

Yoga poses several health-benefits that are backed by research. These benefits can be reaped along the lines of both your physical as well as mental health. Moreover,...
Drinking Fresh Orange Juice

Benefits of Drinking Fresh Orange Juice

When it comes to citrus fruits, oranges and lemons hold the apex position in the hierarchy. There are countless benefits of drinking lemon water first thing in...
Sleep Hygiene

Sleep Hygiene 101: All That You Need To Know About Better Sleeping

If you keep tossing and turning in your bed, unable to get some quality shut-eye, know that you are not alone. Between 50-70 million US adults suffer...

Here’s How You Can Calm Your Nerves Before A Speech

Anxiety, stress, panic = KABOOM! A good day is ruined, an opportunity is missed, and a whole load of self-loathing follows in the wake of the bad...
ways to boost your energy

14 Ways To Boost Your Energy Levels

It is common to experience dipping energy levels. Hectic routines, workload stress, daily problems of varying sizes, and unhealthy processed food are some of the common defining...
Reduce Stress and Anxiety

11 Ways To Reduce Stress and Anxiety

Anxiety is a nasty apprehension of what is to come. Often this anticipation is painted in worrying shades of negativity, which is where all the nervous jitters...
Foods That Improve Eyesight

Here Is A List Of Foods That Improve Eyesight

Food for eyes is a good tip to add in your vision-improving arsenal. Eating healthily is a common measure recommended to folks for improving their eyesight and...
Common Causes of Sleeplessness

Common Causes of Sleeplessness And What You Should Do About Them

If you struggle to sleep or struggle in your sleep, know that you are not alone. Common causes of sleeplessness impact more than a third of the...

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