6 Remedies for Period Cramps

Period is a natural phenomenon and as soon as girls hit the age, our mothers, sisters, or friends start telling and guiding them about it. There many...

6 Tips to Get Rid of Muscles Fatigue Quickly

Be it an intense workout session or a long day at work or an end to a very happening day, by the time you will get to...

5 Ways to Avoid Injuries as You Hit the Gym

Did you suffer from soreness after the first day at the gym? Well, if you had, then it’s completely normal because you finally moved your muscles that...

9 Effective Ways to Get Rid of Cellulite

Cellulite is the appearance of unwanted dimples on your skin that give a wrinkled and folded look to your skin. Almost 80% of the women are affected...

6 Early Symptoms of Alzheimer’s disease

Alzheimer’s disease is a fatal brain disorder that affects a new person in every 65 seconds in the US. In fact, the Alzheimer’s Association reveals that this...

12 Nutrients Deficiencies That Are More Common Than You Thought

Are you feeling weak these days and by the end of the day you are not as energetic as you were once used to be? Do you...

All That You Need to Know about the Nutritional Value and Health Benefits of...

The disease-fighting characteristics of mushrooms have been known for centuries now. In the East, mushrooms have been used for its medicinal properties for long now. The West...

8 Surprising Health Benefits of Pumpkin Seeds

Foods show health benefits in ways where you have least expect them. For instance, the seeds present in the pumpkin fruits boast numerous benefits for your well-being....

6 Foods to Avoid On A Ketogenic Diet

The ketogenic diet has been making the right hype for a long time now but there are always some dos and don’ts that come with following a...

24 Fascinating Facts About the Heart

Without any doubt, our heart is one the most important organs in the body. It sits at the center of the blood circulatory system and pumps blood...

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