causes of weight gain after 40

Why Do You Put On Pounds After You Hit The 40s?

It’s hard to believe that you can simply gain weight due to age. You can stare all day into your food and wonder what is it that...

15 High Calorie Foods That Help You Put On Weight

Weight loss is widely discussed. This is partly owing to the sharp increase in the rates of obesity and partly due to the social obsession with a...
Foods That Help You Improve Bone Health

10 Foods That Help You Improve Bone Health

Maintaining strong bones is a must. You wouldn’t want to break a brittle bone later on in your life. Moreover, the risk of weak bones is not...
Foods That Cause Inflammation

12 Foods That Cause Inflammation

Inflammation sits at the heart of almost every other health concern. You would hear about it as the agent that wholeheartedly encourages acne breakouts, and as the...

10 Foods to Eat Before You Hit the Gym

When it comes to working out, we are always really particular about the fitness gear and the gym that we pick. An essential factor that, however, recedes...

7 Ways to Manage PMS and Mood Swings

Not every woman suffers from premenstrual symptoms near their period date. However, 85% of the female report feeling at least one symptom every month. Briefly, the symptoms...

15 Foods That Help Improve Your Energy Levels

It’s entirely normal to feel your energy markers dip as the day progresses. You can blame the increased workload or you can even hold lack of sleep...
Benefits of Ginger Juice

Benefits of Ginger Juice: Here is Why You Should Be Taking Ginger Juice Daily

Experts are abuzz with the numerous benefits of ginger juice. It is applauded for revving up your metabolism, fighting the effects of seasonal flu, and taking the...
Get Rid of Stretch Marks

10 Ingredients That Help You Get Rid of Stretch Marks

Stretch marks are visible lines on your skin that exhibit a bit off a different color than your skin tone. These are commonly linked with pregnancy when...
Rapid-Tone-diet

Rapid Tone Diet Review – Is It Worth Buying?

For most of the people, weight loss is a serious struggle. It is difficult to achieve and it requires extensive motivation to prevent one from derailing from...

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