Typically, teas are brewed from the Camellia sinensis plant. Such teas include green tea, black tea, and oolong tea. Herbal teas are not teas in the strict sense of the word since these beverages are derived from flowers, dried fruits, herbs, and spices. Although, the best herbal teas have existed for centuries, it is only now that they are becoming the subject of various research works that shows their health benefits.
This article presents an overview of the best herbal teas and captures their health benefits so that you can try these sweet beverages for change.
Chamomile tea is among the most commonly brewed teas and is known for its calming properties. A body+soul naturopath expert Mim Beim explains about the tea, “It soothes the stomach, and can be helpful for diarrhoea, nausea, reflux and abdominal cramps including period pain.” She also adds, “It was recommended in the 1600s to ‘comfort the brain’. If you are an anxious type, swapping coffee for chamomile tea is a good move.”
Chamomile tea is also frequently used as a sleeping aid with studies proving that it is, indeed, effective in improving the quality of your sleep quality. It correlates with fewer depressive symptoms too. Research also confirms that insomniac patients were able to report an improvement in easily falling asleep by taking the chamomile extract twice in a day.
The tea is also known for boasting liver-protecting properties, anti-inflammatory, and anti-bacterial characteristics. Studies are also linking chamomile tea with a decline in the symptoms of PMS. It is applauded for its role in improving blood sugar levels as well.
Ginger falls among herbs and spice that you should incorporate in your diet to optimize health. On its own, ginger is known for improving nausea. This benefit also seeps in the form of a tea, whereby ginger brew is known for its health benefit of treating nausea and motion sickness.
Ginger tea is packed with a powerful dose of disease-fighting antioxidants that help curb inflammation and strengthens the immune system. Evidence also indicates the potential of this brew in providing relief from indigestion or constipation. It is also effective for preventing stomach ulcer.
Ginger is also known for reducing period pain with studies indicating that ginger is as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen for lessening the intensity of pain concerned with menstruation.
Peppermint tea is extracted from a fragrant herb and makes for a soothing drink. It comes among the most commonly used herbal teas. Peppermint exhibit multiple noteworthy properties. These include anticancer, antiviral, antioxidant, and antibacterial characteristics. It is due to these properties that this brew is credited for improved digestive health.
Peppermint is commonly prescribed to people with gallstones and irritable bowel syndrome in the form of capsules. A cup of peppermint brew helps ease nausea and vomiting. This is, specifically, helpful in the case of motion sickness.
The natural flavor of this tea also freshens breath but it should not be taken in the case of heartburn, as it can aggravate the problem. Studies also suggest that this tea is helping in treating mild cough, clearing congestion, controlling chronic pain and muscle ache, and reducing stress.
This tea can be traced to South Africa and it is extracted from the leaves of the red bush plant. The brew boasts cancer-fighting properties but there is limited research backing this. Historically, however, the tea has been used for several medicinal purposes.
A study has concluded that the rooibos tea is beneficial for bone health. It is suggested that the tea might stimulate the cells that are involved in bone density and growth. Hence, drinking this tea corresponds to higher bone density.
Research also indicates that the rooibos brew is associated with lower levels of cell toxicity and inflammation. Some evidence also outlines that this tea may help lower the risk of heart disease. A study found out that the rooibos brew inhibits an enzyme that leads to the constriction of the blood vessels, which is a working mechanism that is similar to the way blood pressure medication works.
Lemon balm tea
Lemon balm tea is another relaxing tea that calms you down and helps control anxiety. The tea bags of this brew are known for relieving genital or cold sores that are caused by herpes simplex virus.
Mix lemon balm leaves with valerian are commonly used to treat stress, insomnia, and anxiety. Lemon balm also exhibits favorable properties that help regulate thyroid. When mixed with peppermint, the lemon balm tea can help sooth the digestive treat, cure an upset stomach, and reduce flatulence.
This tea is also known for uplifting your mood. At the same time, drinking lemon balm brew links with improved cognitive functioning and strengthened memory.
Passionflower tea is prepared from the stems, leaves, and flowers of the passionflower plant. It is traditionally used for improving sleeping and toning down anxiety. Research has also started to support these health benefits of the passionflower brew.
Studies point out that drinking this tea for a week can help to greatly improve the quality of one’s sleep. Multiple studies also show that it helps in lessening anxiety. In fact, research holds the passionflower as effective as an anxiety-relieving medication.
Passionflower tea is applauded for relieving mental symptoms of opioid withdrawal like irritability, anxiety, and agitation as well. It promotes calmness too.
Lavender is predicted to be among the flowers that are leading the food trends of edible flowers. Naturally, you should try lavender tea which is one of the best herbal teas. Lavender tea has been used for centuries for its medicinal uses. Like other herbal teas, this brew also assists in inducing sleep and soothing the mind and body.
Lavender tea is also a good antidote for you if you are feeling low, as the tea is known for uplifting your spirit. Moreover, lavender treats colic and bowel infection, an upset stomach, and flatulence. It is also credited for playing an effective role in reducing asthma, cold, cough, bronchitis, and other respiratory concerns.
For adults and children alike, this tea is known for reducing the body temperature in the event of a fever. Lavender tea wash also bears healing properties that can help heal cuts, sores, wounds, and ulcers.
Sage tea exhibits a wide array of medicinal properties with clinical studies supporting these traditional health benefits. It is, particularly, healthful for brain health. A number of studies outline that sage is helpful for improving cognitive performance. Evidence also views it as an effective agent to curtail the effects of plaques that are associated with Alzheimer’s disease.
The cognitive benefits of sage tea are not limited to patients of Alzheimer’s but extend to include healthy adults. Multiple studies are also known for improving memory, mood, and mental function. A small study also found out that sage tea was helpful in regulating the levels of blood lipid levels.
An animal study also shows that this tea helps in preventing colon cancer. Therefore, the potential of sage tea concerning colon health is under exploration.
In a nutshell, these are the best herbal teas that you can include in your daily routine for their countless health benefits.