Benefits of Vitamin C for Skin

Vitamin C has garnered a unique position for itself in the realm of skincare and beauty. It is known for its numerous benefits for skin, with a cornerstone role as an anti-aging ingredient. Typically, vitamin C serums comes in an oil and water based solution that is packed with the vitamin. It boasts two advantages over regular moisturizers. These include deeper penetration and greater absorption into the skin. Since the benefits of vitamin C for skin exhibit a long list, it is only natural to seek out the top vitamin C serums.

Vitamin C serums v/s creams

Serums and creams are not one and the same thing. Both vary in their composition, consistency, and usage. Serums are thinner than creams and moisturizers and are used on the skin before moisturizing it.

Serums offer deeper penetration into the skin. This is why they boast active content of ingredients, making them more effective. Serums are commonly designed to combat free radical damage and slow the ticking clock of aging.

On the other hand, moisturizers and day and night creams are formulated to work only superficially on the skin’s upper tissue surface. This is why the ingredient content is not as active in them as in the case of serums.

In the light of this, a vitamin C serum is a lot more effective than vitamin C-based creams. On a side note, vitamin C is 20 times more effective when it is applied topically as compared to vitamin C supplementation or oral intake.

Benefits of Vitamin C serum for skin

Serums that are packed with a powerful punch of vitamin C help in maintaining a radiant and younger looking skin. These keep the skin firm and soft along with promoting evenness in skin tone.

Vitamin C also boasts antioxidant properties that help to curtail free radical damage, which wreaks havoc on the skin. At the same time, this vitamin helps to shield the skin against sun damage and protect it from the adverse effects of pollution. Here is an in-depth look at the benefits of vitamin C for skin:

  1. Promotes collagen production

Fine lines and wrinkles stand at the heart of aging. Vitamin C, however, serves as an antidote that works to promote collagen production. This, in turn, helps fill in the fine lines and wrinkles, saving you from sinking any deeper into the abyss of aging.

Vitamin C encourages the production of collagen in the skin by stimulating the activity of fibroblast cells. Collagen production drops as one crosses the threshold of the late 20s. Around the age bracket of 70-80s, there is roughly four times less collagen in the skin, which provokes the use of vitamin C serums.

  1. Hydrates skin

Orally consuming vitamin C is known for improving dry skin. Research also shows that vitamin C controls roughness of the skin. Since vitamin C boosts collagen production, it is able to moisturize your skin. It enhances the skin’s moisture content and overall hydration of the skin.

  1. Prevents stretch marks

Collagen is needed to keep the skin firm, healthy, and young. It also keeps skin flexible. With such a vast scale of responsibilities, collagen also prevents stretch marks that are caused during to pregnancy and weight gain and loss.

Basically, collagen production takes place in the middle layers of the skin but any scarring in the layers is controlled by the flexibility afforded by the collagen. In the case of excess stretching, the middle layer of the skin is scarred, which appears on the top layer of the skin, forming stretch marks. Collagen, provided by vitamin C, assists in improving the skin’s ability to stretch and makes it flexible, thus preventing stretch marks.

  1. Makes skin softer and prevents skin hardening

Vitamin C plays a significant role in preventing skin glycation too. Skin glycation is a spontaneous reaction between proteins such as collagen and sugars like fructose and glucose in the skin. This process damages the collagen molecules making collagen stiffer and brittle. This makes the skin harder and increasingly susceptible to sagging and wrinkling.

Free radicals are one of the culprits that aid in this process. However, vitamin C that is rich in antioxidants helps to prevent such a problem. Its antioxidants curtail formation of free radicals that assist in such a process. At the same time, vitamin C also furthers the production of collagen so that glycation can be prevented and accelerated aging can be halted.

  1. Protects from sun damage

Vitamin C also protects the skin from the sun’s harmful UV rays. The chief reason for the effectiveness of this vitamin in this regard is credited to its properties of antioxidants. Antioxidants help curb the free radical damage that is caused by the mushroomed exposure of sunrays.

Subsequently, vitamin C helps control sun damage by neutralizing the free radicals, preventing the formation of these harmful radicals, and reducing spreading of sunburn. At the same time, vitamin C helps to control sun spots and age spots. Vitamin C serums are not alternatives to sunscreen but paired with a sunblock, they can do wonders to protect your skin.

  1. Brighter skin complexion

Vitamin C improves the skin complexion by regulating the production of the pigment melanin. This prevents brown spots by decreasing the production of melanin from the melanocyte skin cells.

Research provides evidence as well. A 2002 study found out that a 24% vitamin C solution helped to show an improvement in skin roughness, pigmentation, and fine lines. Not only does vitamin C help to lighten the age spots and pigmentation but it also works to make certain that new age spots are not formed. Altogether, this brightens the skin complexion.

  1. Reduced inflammation

Your skin can become a typical victim of skin redness and occasional swelling. The culprit behind this is inflammation. Vitamin C plays an all-important role here as well. With its antioxidant properties, the vitamin is able to boast anti-inflammatory properties.

Vitamin C fights free radical damage that is an outcome of inflammation and appears in the form of redness. In addition to this, vitamin C also minimizes the appearance of dilated blood vessels in the skin. Such a condition is known as broken capillaries. The vitamin also strengthens the blood vessels that chip in redness on the skin.

  1. Lightens the acne marks

A vitamin C serum help to eliminate acne marks in three ways. Firstly, it fills the acne scars by boosting collagen production in the skin. Simultaneously, it smoothens skin. Secondly, vitamin C curbs inflammation and redness the occurs as a result of acne. Thirdly, vitamin C reduces melanin production which evens out skin tone and lightens pigmentation.

Take home message

The benefits of vitamin C for skin are numerous. This adds to the credibility of the vitamin C serums that help to hold the early symptoms of aging, help deal with acne marks, and lighten skin tone by controlling skin discoloration and uneven complexion. At the same time, vitamin C can also help to control skin redness, inflammation, and sagging. With its antioxidant and collagen production-boosting properties, vitamin C also protects skin from sunburn, pollution, and early aging.


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