Experts are abuzz with the numerous benefits of ginger juice. It is applauded for revving up your metabolism, fighting the effects of seasonal flu, and taking the strength of your immune system up by several notches. You can reap a broad array of health benefits by including ginger juice into your daily routine.
Here is a look at the benefits of ginger juice for your health well-being:
Common spice and herbs bear numerous health benefits. The benefits of ginger, however, kick off with improved digestion. The juice is helpful in treating multiple digestive issues including heartburn, constipation, gas, bloating, and more.
In fact, individuals who suffer from irritable bowel syndrome often use ginger supplements for relaxing the intestine. In the case of gas and constipation, ginger can be taken both before meals and before bed for clearing the digestive tract.
A shot of ginger juice is also useful in curbing acid reflux because it helps prevent the lower esophageal sphincter from loosening. This prevents the acid from regurgitating back into the food pipe.
Ginger juice also works to optimize the functioning of the metabolism. It does so by encouraging production of acid in the gut. Such a move multiplies appetite, burns more calories, and also makes sure that the digestive system is working at its best.
It is due to this reason that ginger is preferred as a supplement that can be taken before a workout, as it helps melt more calories.
Encourages hair growth
Drinking regular ginger juice encourages the growth of long and healthy hair. You can apply ginger to your hair. Although this maybe repulsive, it can help show effective results. Mix onion with ginger juice and apply the concoction on your scalp. Wash off the mix from your hair after 15-30 minutes. This makes your hair strong and thick.
Ginger juice conditions the hair and boosts blood circulation to the hair follicles that, in turn, provide greater nourishment to the hair cells. Owing to its antiseptic properties, ginger can also assist in keeping dandruff at bay.
An essential characteristics of ginger juice is that it exhibits anti-inflammatory properties. This translates into ginger’s ability to fight inflammation that chips in free radical damage and chronic pain. Consequently, ginger juice lessens joint ache.
Consuming ginger juice daily also corresponds with a decline in the risk of inflammatory diseases and reduced chronic pain. This is mainly due to the presence of antioxidants, which provides anti-inflammatory quality to ginger. It also allows ginger to eliminate harmful impurities from the body.
Maintains blood pressure
Certain chemical compounds in ginger help lower high blood pressure, which is also known as hypertension. Ginger juice prevents blood clots from forming in the blood vessels and arteries. Consequently, it is able to control blood pressure.
The compounds present in ginger also help lower the density of lipoproteins or bad cholesterol that can amp up the risk of heart disease. Experts recommend taking a tablespoon of fresh ginger juice two times in a day. However, you should consult with your physician before incorporating the juice in your routine.
Ginger juice is also credited for preventing hormonal fluctuations that otherwise cause a lot of bodily disturbance including causing acne. The intake of regular ginger juice is associated with a decline in the production of the stress hormone.
In this way, ginger juice is a practical solution for de-stressing and improving your mood. At the same time, this juice increases sex hormones too.
Strengthens the immune system
Ginger boasts a decent content of vitamin C in its composition. Vitamin C helps provide a major boost to your body’s defense system. It stimulates the production of white blood cells, which speeds up the repair as well as recovery process of the body.
The juice also removes harmful bacteria from your gut that can, otherwise, compromise with your immune system.
Amps up nutrient absorption
Ginger juice is also helpful in increasing nutrient absorption in your body. If your body is unable to absorb nutrients, it might not be able to put the nutrients that you take into use. Subsequently, even the healthiest eaters can’t reap the benefits from nutrients if they are not absorbed. Drinking ginger juice is, however, helpful in enhancing nutrient absorption in your body
The anti-inflammatory characteristic of ginger allows it to provide relief from chronic pain. An effective natural remedy for back pain is to mix some olive oil with a spoonful of ginger juice. Massage the duo onto your skin and leave it overnight to get relieve from the ache.
Ginger juice is also helpful for toothache. To this end, keep a small chunk of ginger between your tooth and cheek and let the natural juice work. In order to treat migraine headache, drink two tablespoon of ginger juice with honey. In the case of a sinus headache, rub some ginger juice on your stomach.
Ginger fights inflammation, which, in turn, helps to treat acne. A common cause of acne is internal inflammation. By topical application of ginger juice, you can lighten a blemish. The vitamin C present in ginger juice helps kill bacteria too. Ginger juice is also topically applied to wounds to prevent scarring.
Protects against cold
Ginger has antibacterial properties that help break up and get rid of excess mucus in the long runs, which is a typical struggle in the cold season. Ginger tea is also a good solution for sore throat. Drinking a cup of hot ginger tea and cold pressed ginger for soothing the symptoms.
All in all, the benefits of ginger juice extend to include pain relief, improved immunity, and treatment for common cold. Ginger also fights acne, curbs inflammation, and hormonal imbalance. It promotes optimal working of your metabolism, stimulates hair growth, and fight digestive issues too.