Almonds are credit for their numerous health benefits including their positive role in boosting the brain power. Most of us, however, eat almonds raw. But, there’s always another way to eat them in their soaked form. Eating soaked almonds is considered an even healthier option than eating raw almonds. Read on to find out more:
What are soaked almonds?
Soaked almonds are raw almonds that have been soaked in water overnight. This improves the bioavailability of the nuts. It minimizes the amount of acids and tannins that are present in the skin of the nuts, which can lower the nutrient uptake by the body.
Almonds are healthy nuts on their own. However, by soaking them, you can absorb more minerals and vitamin. Plus, you can stimulate the enzyme activity that improves digestion. Moreover, almonds become more pleasant to eat owing to their texture when they have been soaked overnight.
Nutrient profile of soaked almonds
Soaked almonds have most of the same nutrients as raw levels. The levels of vitamin B and enzymes such as lipase tend to be higher though. Almonds are rich in potassium, protein, dietary fiber, and healthy fats. These fats include polyunsaturated and monounsaturated with a low amount of saturated fats.
Almonds are also a good source of iron and calcium alongside potent antioxidants that boost your health overall.
The benefits of eating soaked almonds
Here is a look at how eating soaked almonds is healthy:
Improves your skin and hair
Soaked almonds contain significantly more vitamin E than raw almonds. This vitamin serves as an antioxidant that minimizes inflammation, which damages your skin and hair.
Soaked almonds contain a good amount of dietary fiber. These assist in regulating the peristaltic motion and reduces symptoms of indigestion, cramping, bloating, and constipation.
Supports good heart health
Soaked almonds show a high level of polyunsaturated and monounsaturated fats. These can help keep cholesterol in check and prevent atherosclerosis, heart attacks, and strokes.
Protects from chronic disease
Soaked almonds are an excellent source of antioxidants. These can neutralize the free radicals as well as lessen the risk of developing chronic diseases. These include heart disease, cancer, and rheumatoid arthritis.
Assists in weight loss
Soaked almonds not only help with your digestive process buy also prevent feelings of hunger, which makes it ideal for people who are trying to shed some extra pounds.
Good for pregnancy
Soaked almonds contain more folic acid than raw almonds. Therefore, these are able to assist in keeping neural tube defects at bay. Soaked almonds are able to prevent folate deficiency during pregnancy.
Keeps cancer at bay
An animal study showed that almonds helped in treating rats with colon cancer. It is thought that the vitamin E content of soaked almonds protects the body from free radicals that sit at the helm of oxidative stress and the development of cancer. Besides, the flavonoids present in the nut inhibit the growth of tumors.
Boosts brain functioning
Almonds contain L-carnitine and riboflavin that improve your brain’s activity. These chip in better memory and also improve the concentration levels of your body. Researchers go on to say that 4-6 soaked almonds daily in the morning are the best brain tonic. These also improve the central nervous system.
What’s more is that you can prevent the risk of developing Alzheimer’s disease. Therefore, it is best to add soaked almonds to your diet.
Soaked almonds are a good source of vitamin D, which is helpful in maintaining the bone mass. Furthermore, the magnesium boosts the absorption of calcium in the body. Thus, almond consumption corresponds with the prevention of osteoporosis.