Strawberries are the only fruits that wear their seeds on the outside. These heart-shaped berries are liked by adults and children alike. Moreover, the lustrous fruit flaunts a healthy nutrient profile that provides not only health but also beauty benefits.
You can eat these berries raw or include them in your salads. You can also make smoothies, ice cream, cakes, pies, and milkshakes from strawberries.
Nutrient profile of strawberries
These heart-shaped berries are rich in vital nutrients such as calcium, folic acid, potassium, magnesium, folate, dietary fiber, and vitamins A, C, and K. Strawberries also contain cholesterol and sodium.
The berries also contain powerful antioxidants and exhibit anti-inflammatory properties. Salicylic acid and flavonoids are also present in these lustrous berries. It is on account of this nutrient portfolio that strawberries show numerous beauty benefits.
Here is an in-depth account of the wide array of beauty benefits of strawberries:
Strawberries feature excellent cleansing properties. This is exactly why they are commonly used in skincare products such as face washes, skin cleansers, bubble baths, and face masks for rejuvenation of your skin.
The chief reason that credits this property to strawberries is the presence of exfoliants, salicylic acid, antioxidants, and vitamin C. Salicylic acid removes dead skin cells from the face and tightens your skin pores. At the same time, ellagic acid is an antioxidant that combats skin damage by curtailing free radical damage. This helps to maintain the freshness of your skin.
Strawberries help control premature signs of aging. It is common for the body to be affected by fine lines, dark spots, wrinkles, freckles, and more as you age. The main culprit behind early aging signs is the onslaught of free radicals. These culminate in oxidative stress that, in turn, leads to fine lines, age spots, blemishes, and other such aging signs.
Strawberries are packed with a rich supply of antioxidants and vitamin C. These help curtail free radicals. In doing so, these berries contribute to control free radical damage and aging signs. Topical application of strawberry face packs as well as regular intake of the red berries helps treat premature aging signs.
Lightens dark lips
Strawberries play a fundamental role in lightening dark lips. These are rich sources of vitamins and minerals that help to treat dark lips. Strawberries also exfoliate your lips to break through the barrier of dead skin cells that give your skin a dull and dark look.
Strawberries also hydrate your lips so that they appear plump and full. All you have to do is to mash a strawberry and rub its flesh on your lips for a few minutes. Then, let the juice sit for five minutes and rinse it off with lukewarm water. Repeat this process a few times weekly to get the desirable results.
One of the common reasons for acne are pores that become clogged. There are several agents responsible for clogging pores. These include excess oil, impurities, pollutants, dirt, and more. Blocked pores are the first step to developing an acne breakout. But strawberries are excellent fruit sources for treating pimples.
These contain salicylic acid, alpha hydroxyl acids, flavonoids, and vitamin C. These compounds help clear acne and also brings under control excess oil secretion. You can mash 7-8 of these berries and add a tablespoon of milk to the mashed paste. Apply the concoction on your face and leave it on for 10-15 minutes. Try this for a minimum of two times weekly to get rid of pimples naturally.
Brightens skin tone
Strawberries are very efficient in improving your complexion. These help in lightening skin blemishes as well as acne scars. Strawberries are rich in antioxidants that fight free radical damage to skin cells. In this way, the berries are able to minimize age spots, freckles, wrinkles, and other signs that lighten skin tone.
Consumption of strawberries helps improve your complexion. You can also directly apply the juice on the dark spots as a topical DIY remedy lightening spots and blemishes. Squeeze a few strawberries to get the juice. Apply the juice on your face with a cotton ball, then rinse it off after 15 minutes with lukewarm water. Regular application of the juice also helps to control premature early signs.
Protects from UV sun rays
Strawberry is also helpful in protecting your skin from the harmful UV radiation. This is mainly due to the presence of components like ellagic acid and vitamin C in the strawberries. Exposure to the sunrays encourages free radical damage and also perks up the risk of developing cancer.
Antioxidants present in these heart-shaped berries fight the free radicals and stabilizes them. In doing so, these berries help to protect the skin from sun damage.
Reduces under eye puffiness
Strawberries contain natural compounds that exhibit anti-inflammatory properties, which helps get rid of under-eye puffiness. The astringent properties of strawberries also help curtail swelling and puffiness.
All you have to do is chill a strawberry or two in the refrigerator for roughly half an hour. Cut the strawberry in thick slices and place a slice on your eyes, like you do so in the case of cucumbers. Wait for 15 minutes before removing the slices and washing your face with cold water.
Encourages healthy nail growth
Strawberries are a good source of biotin the promotes strong nails. Biotin improves the infrastructure of the keratin protein that is responsible for the growth of strong nails. Moreover, the folic acid and vitamin C also help in promoting healthy nail growth.
If you have weak nails, you can improve the issues by eating strawberries. You can snack on them or prepare strawberry milkshake or smoothie. Try to add them in salad or yogurt as well.
Repairs skin tissue
Strawberries also help in repairing skin tissue. These contain vitamin C, which stimulates the production of strawberries. Collagen is an all-important protein that maintains your skin’s elasticity, firmness, and also helps to smooth out wrinkles and fill fine lines.
The production of collagen due to vitamin C in these berries is also helpful in treating sagging skin. Furthermore, Vitamin C in strawberries also protects the skin from damage due to free radicals. In doing so, it prevents damage to the skin tissue too.
You can make an effective paste by mixing the strawberry puree with 2 teaspoons of yogurt and honey. Apply the paste on your neck and let it sit there for 10-15 minutes. Next, rinse off the paste with lukewarm water. Repeat the drill for several weeks.
Strawberry also yields the benefit of teeth whitening. The vitamin C present in these lustrous berries helps whiten teeth. It helps in the breakdown of plaque that chips in yellowing teeth. In this way, strawberries are able to contribute to white teeth.
Over and above that, the malic acid in strawberries helps to transform teeth from yellow to pearly whites. For this particular advantage of strawberries, grind 1-2 strawberries and make a paste. Run the paste on your teeth for a couple of minutes and rinse it off with warm water. You can follow this procedure two times in a day for a month’s time for visible results. Alternatively, cut a berry in half and rub it back and forth on your teeth. Rinse off after a minute.