Whether it is a list of foods that slow aging or foods that promote the production of collagen, avocados always manage to find a spot in the list. The omnipotence of this superfood carves a small window into the beauty benefits of avocados. In this context, it is better to read on avocados instead of searching from list to list or wondering if the food plays a role in so and so skin benefit.
To begin with, avocados exhibit a high content of vitamins and nutrients that are good for both your skin and health. Avocado is enriched with dietary fiber, copper, folate, and vitamins B, C, E, and K. The fruit also contains more potassium that a medium-sized banana. The content of lutein that saves your vision is the highest in avocados then in many other fruits.
Protects from environmental skin damage
Avocados contain a powerful punch of antioxidants. These include carotenoids like zeaxanthin, alpha-carotene, beta-cryptoxanthin, beta carotene, and lutein. These compounds fight free radical damage. Subsequently, these protect the skin from damage caused by environmental pollution and sun rays.
Multiple studies show that high carotenoid concentration in the diet helps improve skin’s thickness, tone, density, and general appearance.
Keeps signs of early aging at bay
Avocado is a good treatment for wrinkles. Not only is a mashed avocado flask mask an amazing treat for your skin but eating avocado is also helpful. It helps fight aging on account of its high antioxidant content. These help detoxify toxins from your body and minimize the appearance of wrinkles.
Avocado also promotes collagen production that maintains the elasticity and firmness of your skin. The fruit also promotes circulation in the body, which means more oxygen and nutrients reach the skin cells. Research also indicates that consumption of avocados enhances the cells’ power center against free radical damage.
Hydrates your skin
Avocados hydrate and soften your skin. The monosaturated fats in the fruit easily penetrate into your skin to hydrate it and make up for the loss of moisture. By hydrating your skin, avocado also cuts down the risk of developing fine lines and wrinkles. Best of all is the fact that the fruit is suitable for all skin types.
Typically, coconut oil is applauded for its moisturizing properties. This is largely due to the high 5-10% oleic acid content in coconut oil. However, in the case avocado flesh, there is 63% oleic acid, which takes skin hydration up by several notches.
Soothes out wrinkles
Avocado is also considered as the knight in shining armor that can reverse the aging clock. On the one hand, the fruit contains a rich source of antioxidants that fight free radicals, which damage your skin. On the other hand, it encourages the synthesis of collagen and elastin fibers.
Both these elastin fibers and collagen form the structural framework of your skin. Any lack of these culminates in a loose skin with poor elasticity. Therefore, collagen and elastin maintain the skin’s structure and elasticity. Collagen also combats fine lines and wrinkles. Simultaneously, oleic acid in the fruit reaches deep into the skin to nourish and hydrate it, which means you are able to bid adieu to dryness-induced wrinkles.
Improves skin tone and fades scars
Fatty acids, oleic acid, and vitamin C in avocado and credited for reducing hyperpigmentation. In addition to this, the antioxidant properties of this fruit protect against UV rays, thus preventing sunburns. Both these factors contribute to an even skin tone.
Simultaneously, the beauty benefits of avocados also entail clearing spots and scars from your skin. The omega-3 fatty acids and vitamin E in avocados aid in repairing damaged tissues, consequently improving scars. It also enhances the healing time for scars and keeps new scars at bay.
Not only do avocados help heal scars and fill them quicker than their average healing time, the fruit also aids in preventing and treating acne. Applying mashed avocado on the pimples can help get rid of them. A study revealed that creams based on avocado extracts were able to help reduce the number of pustules and papules among people with an acne-prone skin.
This is because the avocado extract inhibits an enzyme called 5-alpha reductase that makes the skin excessively oil, making it more likely to develop acne. Avocado oil also contains linoleic acid. A lack of this in the sebaceous glands correlate with acne. Therefore, avocado oil massage can help keep acne away.
Helps in the case of psoriasis
Psoriasis is a skin condition that is characterized by red, flaky, crusty skin. A viable treatment for the issue is present in the form of avocado oil. Research confirms that a vitamin B12 ointment that contains avocado oil is effective at lessening skin irritation caused as a consequence of psoriasis.
Researchers are, however, speculating if avocado oil alone does the trick or it serves as a treatment for psoriasis only when it is paired with vitamin B12.
Lightens sun tan
Avocado is also a good natural remedy for getting rid of sun tan. The fruit contains an antioxidant called glutathione that can reduce melanin by curbing an enzyme, tyrosinase, that is involved in the melanin secretion process.
Both a topical application as well as consumption of glutathione are efficient in ridding sun tan. Therefore, you can either apply an avocado mask on your skin or simply include it in your diet to eliminate the sun tan.
Vitamin C and E in avocados
It is also crucial to bear in mind that avocados are a rich source of vitamin C and E. Vitamin C is not stored in the body so all sources that boast a high content of the vitamin should be included in your diet. Vitamin C bears antioxidant properties. Over and above that, this vitamin is critical for the production of collagen and elastin that provide structure to the skin and hold it tight, maintaining skin firmness.
Vitamin E is also an antioxidant that fights free radicals. Studies point out that vitamin E plays a positive role in lessening the effects of UBV and UVA radiation from excess sun exposure.
Using avocados for reaping their benefits
The simplest way to be able to seek the beauty benefits of avocados revolves around including it in your meal plan. Drinking avocado juice is acknowledged for yielding healthy skin. Use the extra-virgin variety of avocado oil.
You can also use the avocado pulp. The mashed mask of the pulp is suitable for all skin types. It is, particularly, best for a sensitive and dry skin. Ingredients for a simple avocado mask include avocado and sour cream or yogurt. Simply, remove the seed from the fruit and make a puree of it. Next, mix it with sour cream or yogurt. Apply the mixture on your face and neck and let it stay there for 10-15 minutes.
As part of the drill, gently rinse the mask off your face with water and you are good to go.
All in all, there are numerous beauty benefits of avocados. They help to treat and prevent acne, moisturize your skin, fight off early aging signs, and protect against sun damage. The fruit can also help to get rid of sun tans. However, be mindful to maintain your distance from the fruit if you have an avocado allergy.