Imagine sitting beside someone who has an awful breath. You’d not only keep looking for chances to escape but you may also find yourself holding back winces. However, this is not the worst-case scenario. That would be if you are the one whose breath is unbearably foul. Having a foul breath is embarrassing. Unfortunately, it is not that uncommon a condition.

If you have bad breath, know that this is not the end of the world for you. Nor do you have to confine yourself to a single room, neither do you have to stop talking to save yourself from the mortification. There are several home remedies that can prevent foul mouth odor. You can also go for a great mouthwash. If nothing helps, visit your dentist for a checkup and see if there is another underlying cause triggering the problem.

Causes behind bad breath

There can be several reasons behind why your breath stinks. Below is a list of 9 causes behind bad breath:

1 – Poor dental hygiene

Not brushing your teeth daily, not gargling, and paying no attention to the condition of your oral health can lead to a foul odor. Plaques can increase the bacteria in your mouth which, in turn, can make your breath foul. Plaque buildup can also cause tooth decay which worsens the already foul odor of your breath.

2 – Smoking tobacco products

Ever come across someone who smokes a lot? Smokers have an unpleasant breath not only because of the toxins that tobacco introduces but also because of any oral health problems that it may cause. For instance, smoking may result in gum diseases which make the breath turn unpleasant smell-wise.

3 – Food

You cannot avoid eating, that is for sure. However, not gargling after eating doesn’t work in your favor. This is because the leftover food particles tend to get stuck in your mouth. Bacteria feed on these food particles which results in bad breath. Some foods, such as garlic, may cause your breath to get even more awful smelling.

4 – Flu, cold, cough, etc.

Another cause behind bad breath can be chronic inflammation or infections in the mouth, throat or nose that can result in postnasal drip that can cause a bad breath. Certain times, one has a bad breath because of the bacteria that cover small stones that are formed in the tonsils.

5 – Oral infections

Oral infections can also result in a bad breath. If one has went through a tooth removal surgery, for example, he may struggle with a foul mouth odor. Gum diseases, tooth decay and other oral infections can also lead to a bad breath.

6 – Medications

Prescribed medications can also be behind the unpleasant odor. Some medications make your mouth dry up and hence, make your breath smell foul. Other pills may breakdown in the body and release chemicals that end up giving you a bad breath.

7 – Medical concerns

Some medical concerns such as acid reflux and diabetes can also be the culprit. Other metabolic disorders may also lead to a foul odor. This is because of the chemicals that are produced as a part of the illness. These chemicals are carried the mouth where they make one’s breath stinky.

8 – Dry mouth

Saliva plays an important role in your mouth. It removes bacteria and improves your breath. Your mouth may dry up due to a condition called xerostomia. It also naturally dries up during your sleep which is why you wake up with your breath smelling super unpleasant.

9 – Certain beverages

Some beverages such as coffee and alcohol can also be responsible for the bad breath. Coffee has an intense flavor which negatively impacts saliva production. Since saliva production is lessened, one experiences foul mouth odor. Alcohol has a similar impact. It also decreases saliva production and enables bacteria to multiply, hence, causing a bad breath.

How to get rid of bad breath?

There are several home remedies that you can use to free yourself of the embarrassment of bad breath. Following are 9 home remedies that you follow for riding yourself of the foul odor:

  1. Lemon

You can chew on a lemon or use the juice that you squeeze out of it for freshening your mouth. The citric acid of the fruit encourages the production of saliva which helps remove bacteria and freshens your breath along with being flavorful.

  1. Fennel seeds

Fennel seeds have been used for fighting off bad breath since ages. The herb has mouth-freshening qualities. Its antiseptic properties allow it to eliminate bacteria that cause bad breath. What’s more, fennel seeds also stimulate saliva production which also has an antimicrobial effect.

  1. Parsley

Parsley contains chlorophyll that neutralizes bad odor owing to its antibacterial properties. The leaves are also simple to use. All you have to do to freshen your mouth is chew on parsley. Parsley has a fresh flavor that naturally gets rid of foul breath.

  1. Cinnamon

This spice is another great way of freshening the mouth. It can balance the pH of the mouth and prevent bacterial overgrowth. It also wipes off plaque and stains from the teeth along with providing a long-lasting fresh effect.

  1. Cloves

Cloves boast antibacterial properties that allow them to benefit breath. You can chew on a few cloves or make a mouthwash by grinding and then boiling them in a cup of water. Use this mouthwash twice on a daily basis.

  1. Baking soda

Baking soda also helps with combating bad breath. You can make a baking soda solution which can work as a mouthwash for you. Baking soda will not only freshen up your breath, but it will also regulate acid levels in your mouth.

  1. Apple cider vinegar

Apple cider vinegar can also be used for serving the purpose. You can simply mix in a tablespoon of apple cider vinegar in water and drink this blend before meals to combat foul breath. Along with improving your breath, it also aids in digestion. You may also go for gargling this solution rather than drinking it.

  1. Aloe Vera

Aloe is a plant that comes with antibacterial and antifungal properties that make it effective at freshening breath and removing plaque. The collagen that Aloe boasts also helps heal the mouth. You can make your own Aloe Vera mouthwash at home with the plant’s gel and use it regularly.

  1. Green tea

Green tea can be of temporary help in getting rid of bad breath. It freshens one’s breath with its deodorant effect and is accompanied by antibacterial properties as well. You can drink green tea everyday for good results. It is rich in antioxidants and hence, boasts other health benefits as well.

  1. Ginger

Quite the opposite of garlic, ginger can freshen your breath. It has antimicrobial properties that don’t only allow it to combat bad breath but also enable it to fight off oral infections. You can use ginger juice and warm water mix every few days for seeing results.

  1. Cardamom

A great way to improve your dental health is by going for cardamom. You can chew on the entire pod or on its seed. The natural deodorizer masks bad breath. So much so that it can also eliminate the smell of even onions and garlic.

Other tips for combating bad breath

Here are some other tips that you should bear in mind if you want to get rid of unpleasant odor:

  • Drink plenty of water and swish water around your mouth
  • Brush regularly, twice a day
  • Don’t miss your dental checkups. Visit your dentist regularly
  • Replace your toothbrush every three months
  • Physical training has been shown to be helpful in maintaining a healthy microbiome balance
  • Don’t stress too much. Stress also takes a toll on your breath
  • Sleep well. Sleep deprivation can negatively impact microbiome

If you try all the remedies that you can, and you are still unable to get rid of the unpleasant smell, consider going for a checkup. It can be that the underlying cause of the foul odor is a medical condition.

Key takeaway

Bad breath can be problematic. Alas, your mouth can have it regularly as well and you wouldn’t even know unless someone points out. If you suspect that your breath might be unpleasant smelling, ask a friend to give you an honest opinion. There can be several reasons behind the foul odor from an oral infection to a dry mouth or another medical concern.

You can go for several home remedies as a treatment measure. Lemons, cinnamon, cardamom, fennel seeds, etc. can be of aid. Don’t forget to brush your teeth regularly and If nothing helps, consider getting a checkup done.