Often the positive benefits of an ingredient tip the scale in its favor and the negatives go unrecognized. Other times, we just love the health advantages so much that we deliberately turn deaf ears to the possible harms of an ingredient. Because truth is that just as much as we love apple cider vinegar for weight loss and other health merits, it does bear some harms. In fact, the apple cider vinegar side effects are notable and cannot simply be ignored.
It cannot be said that the cider vinegar is completely good or completely bad. Rather, just like any other ingredient that you can grab for your health and fitness from your kitchen, this one too has merits and demerits. Or simply, excess of anything is poison. So, as long as you are not binge-taking this vinegar, you’re good to go.
Apple Cider Vinegar Side Effects
Cider vinegar poses lots of health disadvantages. A quick outline of some of the apple cider vinegar side effects is given below:
Worsens gastroparesis symptoms
Cider vinegar is known for curbing sugar spikes in the blood. It does so by delaying the rate of food departure from the stomach and lower digestive tract. Sugar absorption in the bloodstream is, therefore, delayed. However, this can worsen the gastroparesis symptoms in individuals who have type 1 diabetes.
In such a condition, the stomach nerves do not function properly. As a result, food stays in the tummy for much longer than the normal timing. This worsens the condition of gastroparesis. More of its symptoms include bloating, nausea, and heartburn.
In the case of type 1 diabetic patients with gastroparesis, it becomes difficult to predict the time when insulin, taken with the meal, will reach its destination. This is because the time for food digestion and absorption remains disturbed.
A study has proven this too. Patients who took 2 tbsp. of cider vinegar had food staying longer in their stomachs in comparison to those who didn’t take any ACV.
ACV is vinegar with citric acid in its composition. The acid content can be harmful when taken in excess amount, be it tablets or liquid form. The citric acid in the cider vinegar accounts for the apple cider vinegar side effects. It leads to tissue damage specifically of the tooth enamel, esophagus, and the stomach lining.
If the vinegar is directly applied on the skin, it can cause skin itching and redness.
Drug interactions and reactions are pretty common in the case of cider vinegar. If ACV is taken in conjunction with other medications, it can block their absorption or alter their effect. Vinegars are also known to interact with certain diuretics, drugs which are responsible for reducing inflammation and swelling.
It is only wise to consult with your doctor if you are on some medicinal drugs and want to take apple cider vinegar with it.
According to Healthline, there is not any extensive amount of research that shows the effects of ACV on potassium level and the bone health. However, there is one care report that highlights that cider vinegar significantly lowers blood potassium level and adds to bone loss.
The study is that of a middle-aged woman who consumed around 250 ml of apple cider vinegar daily for 6 years. The woman was admitted to the hospital with complaints of low potassium level that was attributed to ACV. The woman was also diagnosed with osteoporosis. Large doses of cider vinegar were held responsible for this and the leaching of minerals from the woman’s bones.
One of the other apple cider vinegar side effects is its impact on the digestive system. The acid contributes to many digestive problems of heartburn, nausea, and indigestion. The recommended dose of apple cider vinegar is, therefore, no more than 2 tablespoons with only 1 tablespoon at one time.
This is a mandatory step to follow because, otherwise, cider vinegar can lead to nausea. And it is always best to take apple cider vinegar by diluting it with water so that the acetic acid effects can be minimized.
Effects on the tooth enamel
Just like fizzy drinks, apple cider vinegar can also erode your enamel. This weakens the teeth and makes them more sensitive. This is all due to the acidic pH of ACV that eats at the first layer of your tooth. ACV also gives a yellow tinge to your teeth.
That said, it is very smart to drink diluted cider vinegar drink and use a straw to protect your teeth. These ways offer the maximum favor to your teeth and protect it from enamel erosion.
Causes sore throat
This vinegar is also notorious of causing throat burns, which adds to the apple cider vinegar side effects. A review revealed the common harmful drinks that children accidentally swallowed and ended up with throat burns. This list included acetic acid from vinegar.
A report also showed that an ACV tabled got stuck in a woman’s throat and she reported of pain and difficulty in swallowing six months past the incident.
After knowing of these apple cider vinegar side effects, it is only wise to take preventative or precautionary measures. Keep the bottle away from children and limit your intake. Dilute the cider vinegar with water whenever you can and sip it with a straw. Rinse your mouth and avoid in the case of gastroparesis.