Weight loss is a hard nut to crack. As much as we wish to wake up with a slim and trim physique, we live in the real world. And our wish has zero chances of coming true. An ingredient that speeds up the internal metabolism can be a good accelerator for shedding the extra pounds. And one such ingredient is the apple cider vinegar for weight loss.
Several studies have concluded wonders about the weight loss benefits of this vinegar. Not only does it boost a faster metabolism and curb appetite but the cider vinegar shows a host of other health benefits. For instance, apple cider vinegar serves as a cure for headaches. And another study has shown that a regular dose of vinegar diluted in water helps to lower glucose levels.
Science-Backed Claim for Losing Weight
An amazing factor about the role apple cider vinegar for weight loss is that it is not a hollow claim. In fact, extensive research has proven that cider vinegar is very effective in helping to reduce weight.
Basically, this vinegar is extracted from apples through the process of fermentation. The agents of fermentation, yeast and bacteria, break the apple’s sugars into magic acid and acetic acid. Although, these acids give the vinegar its sour taste they are responsible for helping to cut down the high weight digits.
The acetic acid plays a key role, as it aids in the production of an enzyme termed AMPK. Scientists claim that this enzyme boosts the process of fat burning in the body. Thus, helping to reduce weight.
How Does Apple Cider Vinegar for Weight Loss Work?
Here are all the reasons why and how this specific ingredient helps you get rid of the adamant fat pouches in your body.
Makes you feel full
The problem with the weight loss regime is that its graph never goes smooth. In fact, all the hard work literally goes down the drain, as your hand inches close to midday snacks. Well, that, of course, happens under the command of treacherous hunger pangs coming from your forever-hunger-tummy.
You can always poke holes in this repetitive cycle though. As apple cider vinegar makes you feel full. A study has proved that individuals who had cider vinegar with meals reported a feeling of satiety. The study’s dietitian Erin Palinski-Wade, RD, CDE, author of Belly Fat Diet For Dummies said, “Although this study was conducted on only a small number of individuals, it may give insight into how the consumption of vinegar may help to promote a healthy body weight by reducing caloric intake.”
Curbs your food cravings
Junk food is a serious culprit when it comes to trying to limit your diet to shed the extra kilos. Your hand goes for the junk eatables under the seduction by your taste buds. And it is all so lightning fast that guilt comes only after you have eaten what you shouldn’t have.
ACV has a hack for that too. Research has shown that the acetic acid in cider vinegar works as a secret to cut your craving. A researcher from the study explained, “Acetic acid, the main component of vinegar, has been promoted as a natural appetite suppressant. When blood sugar levels are more evenly maintained, cravings for sugar and unhealthy foods are minimized or not experienced.”
It helps to melt fat
Fat is really obstinate by nature. It is difficult to get rid of the fat reserves that occasionally poke out of our clothing. A solution for this is also present with this natural ingredient. A study has shown that apple cider vinegar helps to burn the pounds too.
The study investigated the effect of the cider vinegar on the BMI and abdominal fat. The authors claimed, “This was the first study to show that continuous vinegar intake reduces body weight, BMI, and body fat mass.” It indicated the vinegar helps to break down fat, which further explains how ACV helps to shed the additional weight.
Speeds up your metabolism
Apple cider vinegar for weight loss also works because it speeds up your metabolic functioning. The key point to memorize is that an optimally functioning metabolism is best for a natural and effective weight loss. This has not been proven yet but it is fully suspected that the vinegar works in this way.
An animal study conducted on mice has shown that the regular consumption of the ACV assists in the production of an enzyme, which helps to burn fat.
Aids in digestion
Apple cider vinegar also improves digestion. This is essential for getting in shape. The vinegar diluted in water also furthers in this objective by providing a relief in constipation. Additionally, Tanya Zuckerbrot MS, RD, New York City-based registered dietitian, best-selling author, and founder of The F-Factor Diet also elucidated, “Drinking apple cider vinegar before a carbohydrate-filled meal can reduce blood sugar spikes that would usually occur after eating.”
The Ideal Dose
If you are new to this natural way of shedding weight then you should step in the regime with one teaspoon of ACV. This is essential to learn your body’s tolerance to the drink. You can gradually take the dose up. Other than that, the ideal dose of apple cider vinegar for weight loss is two tablespoons per day.
Key points to remember are:
- Dilute the vinegar with water
- Always take apple cider vinegar with a straw to protect your teeth from the acid
- Do not take more 1 tablespoon at a time, as it may cause nausea
- Take the drink before meals for reaping maximum benefits