While scrolling down your regular dose of beauty and skincare news, the word ‘antioxidants’ occasionally pops in most of the write-ups. All the researchers and dieticians are always all praise about antioxidants and the fighter role that they play in combating free radicals in the body.
A rough mental sketch draws itself in the mind, whereby, small red colored molecules stand bravely on a battlefield with tiny swords in their hands. On the opposite side are humongous, ugly-looking molecules that wear badges of free radicals. Then goes on a serious war between the two parties.
From what you have read, you are supposed to send your best wishes and prayers for the antioxidants. Their forces are, of course, shortening due to the loss in the blood-stained battlefield so you are encouraged to feed more on foods that are rich in antioxidants. But that’s all that your mental picture can tell you about the fight.
The rest of the deets are all sketchy, including who these antioxidants actually are and how has the fight commenced in the first place. For a clearer picture though, read on as this article covers all that you need to know about antioxidants.
What Are Antioxidants?
Antioxidants come from a class of micronutrients. This class is of molecules that are required in small quantities and are key for supporting essential metabolic functions. The antioxidants play a crucial role in blocking the harmful reactions that occur as a result of oxidation.
Simply put, antioxidants prevent the oxidation of molecules. This is essential because oxidation is a harmful reaction that produces free radicals, the antagonist in your mental picture. These free radicals tend to fire up a chain reaction, which ends up in cellular damage.
This makes pretty much sense, as antioxidants slow the ticking aging clock. Aging is synonymous with cell damage that is caused before time by free radicals. Now that we know that antioxidants fight free radicals, it becomes crystal clear how early aging symptoms are prevented by antioxidants. Some common examples of antioxidants are selenium, carotenoids, vitamin C, and vitamin E.
Antioxidant Benefits for your Skin
Although antioxidants boast a good resume concerning its job in protecting the immune system, cardiovascular health, and more, the prime concern of this piece is the role that they play in beauty. So here are some amazing advantages to reap from antioxidants concerning your skin care.
Inflammation is the culprit behind an uneven skin tone, acne, wrinkles, and reddish, irritated skin. To kill all these evil birds with one stone, you have antioxidants. These help to curb inflammation by improving cell metabolism and blood circulation to the skin. The end is the much-needed one that subtracts acne from your skin and keeps wrinkles away.
2. Control Acne
In addition to working as an anti-inflammatory agent, antioxidants such as those present in vitamin A remove keratin plugs. These plugs are among leading causes of blackheads and acne papules. Acne-prone skin also tends to produce a greater level of oil, vitamin A helps to reduce that. In this other way, these micronutrients can help to combat acne.
When your body is under a free radical attack, a common target is collagen. Free radicals aim at breaking down the collagen protein, which is harmful because this protein promotes skin elasticity. Collagen also works to maintain skin strength and makes your skin look young and supple. Antioxidants work as an antidote by encouraging the continual production of collagen.
4. Repair sun damage
Antioxidants also protect from sun damage caused by the harmful UV rays that attack skin cells. Antioxidants encourage the growth of new cells and also promote a greater blood flow to the skin. These factors help to reverse and repair skin damage caused by the sun. No wonder skin care products boast a high antioxidant profile.
5. Scar treatment
This is another skin benefit afforded by antioxidants. Scar tissue is different from that of the healthy skin, which makes the scars more rigid. Several antioxidants work to increase the flow of blood to the scar tissue, which minimizes the scar’s appearance and blends it with the new skin developed. There are a number of scar treatment gels, creams, and patches that harness the power of antioxidants for treating scars.
6. Lighten age spots
Solar lentigines commonly known as age spots are harmless black, brown, or gray colored spots that are formed on the skin. These occur due to the skin’s exposure to the sun, which explains the solar in the medical name of age spots.
These spots are formed with increased melanin production in the skin, due to extensive sun exposure, that clumps together to form age spots. Antioxidants can assist in this regard too by offering reduced melanin pigmentation on the age spot. This helps to lighten the appearance of the age spot.
7. Minimize wrinkles and fine lines
Of course, science hasn’t yet found a hack to stop the natural aging clock from ticking altogether but antioxidants can help to slow down the signs. As the production of collagen is reduced by the action of free radicals, gravity starts to take its toll on your skin. Resultantly, the skin starts to sag.
In combination with increased sun exposure, aging is fully accelerated. In such a negative picture, the nutrients work to fight against the effects of free radicals, which slows down wrinkles and fine lines. Consequently, antioxidants help to minimize the fine lines and wrinkles caused prematurely by free radicals.