Pregnancy can be a sensitive time. As exciting as it is to welcome a new member to the world, it is equally challenging. It takes a lot of effort carrying for a baby in your womb. On top of that, your body doesn’t compromise. All the hormonal disturbances can leave your worried or nauseous half the time.

To simplify pregnancy for you though, here is a look some of the simple dos and don’ts that you need to be mindful about:

1. Don’t drink alcohol

It’s best to bid farewell to alcohol consumption when you learn that you are pregnant. Even in moderate amounts, alcohol can be harmful to your baby. The beverage can culminate in serious consequences for the child including birth complications and defects.

2. Do have a multivitamin

While a diet that is rich in vitamins and minerals is excellent during the time that you have a bun in your oven, it is best to get a multivitamin too. Prenatal vitamins consist of nutrients that expectant mothers require such as iron, folic acid, and calcium.

These vitamins can help in the proper development of the fetus. Vitamins can also assist in keeping birth defects at bay. A vitamin that includes EPA, DHA, or both is crucial because the omega-3s present in these supplement assists in the baby’s brain development.

3. Don’t smoke

Babies born to mothers who smoke are likely to have lower birth weight in contrast with mothers who don’t smoke. On top of that, such kids may also develop learning disabilities. Therefore, it is best to maintain a safe distance from cigarettes during your pregnancy.

4. Do care for your mental health

Research indicates that 1 in 10 women suffers from mental ill-health when expecting. If you feel any unexpected, negative, or unusual feelings then it is best that you get the needed attention.

5. Don’t have raw meat

Undercooked eggs and meat are a no-no during your pregnancy as they come with the risk of foodborne illness. For instance, toxoplasmosis and listeriosis. You may also become a victim of food poisoning. These conditions can be serious and can lead to severe problems including birth defects and miscarriage. Make sure that all the meat and eggs that you eat during eggs are properly cooked.

6. Do keep an eye on your baby’s movements

It is crucial to regulate your child’s movements. These are signs that he is doing well. The movements settle to a regular pattern around week 24. Start tracking the movement and if you will that there is any reduction in the movements, seek help urgently.

7. Don’t take pain relievers

Products containing ibuprofen or aspirin or naproxen are not recommended for expectant mothers. These can interfere with the baby development in the early months of your pregnancy. They can also result in problems during your labor. It is best to check with your practitioner before taking any medication whether it’s over the counter, prescription or homeopathic.

8. Do sleep well

The anxiety, fluctuating hormone levels, and more can disturb your sleep over the nine months of your pregnancy. However, aim to have 7-9 hours of slumber. Snooze off whenever you feel tired or sleepy. Try to set a sleep schedule and follow it.

9. Don’t take unpasteurized milk

Although calcium is critical for growing babies, moms need to be careful about the source of their calcium intake. Avoid raw milk as it is unpasteurized. In simple words, the milk has not been heated to kill the bacteria in it, which can make you ill. What’s more, raw milk tends to contain the bacteria Listeria, which can reach a finale of illness, miscarriage, or more.