You may have not put on any extra weight but you can still feel heavy, tender, and slightly larger. Fortunately, that is not your doubt, it is bloating. Bloating in your abdomen can occur for several reasons including fluid retention.
It can also surface due to the accumulation of gas somewhere in your abdomen that can leave your belly looking larger, tender, and even painful. There are numerous ways to deal with it. At the same time, you can make multiple lifestyle changes that can prevent bloating from reoccurring.
Here are some tips that can help you get rid of bloating:
1. Try yoga
Some yoga poses such as Happy Baby Pose, Child’s Pose, and squats can encourage the release of gas from the gastrointestinal tract. Therefore, these can help prevent bloating.
2. Have some gas relief capsules
Simethicone liquid and pills work as anti-gas medication. These can aid in removing extra air from your digestive tract. Before you take any anti-gas medication though, it is crucial that you proceed only after reading its label.
3. Have an abdominal massage
Abdominal massage can also help to get the bowels moving. A massage along the path that the large intestine can be pretty helpful. A DIY way to massage your abdomen starts with placing your hand just above the right hip bone.
Rub with circular motion with light pressure and move on to the right side of the rib cage. Next, rub across the upper belly area and take the massage toward the left rib cage. Finally, move to the left hip bone. Repeat the motion as necessary. Discontinue the massage instantly if it causes pain.
4. Take a warm bath
A warm, soaking bath can help provide relief from a sore abdomen too. Moreover, relaxation can lessen stress levels. This can allow the GI tract to function more effectively, while helping lessen bloating.
5. Skip salt
The sodium content in your food can culminate in dehydration, which can further bloating. Therefore, it you are feeling bloated, it is best to avoid foods that contain salt. Some of the foods to keep at bay include frozen foods, processed snacks, sauces, cured meat, and condiments such as marinara, mustard, and soy sauce among others.
6. Drink more water
Keeping yourself hydrated is an excellent way for countering water retention, which culminates in bloating. Other drinks such as soda and alcohol can be dehydrating, which can add to the bloating. At the same time, carbonated drinks lead to the buildup of gas. So, when you face bloating, skip the booze and soda and go for water.
7. Take ginger
Ginger is great for de-bloating. You can make a juice containing ginger, turmeric, and lemon. Or, you can take ginger juice or shorts. Alternatively, you can take some ginger and add it to your smoothie.
8. Eat spinach
Spinach can also help with loosing belly bloat as it pushes fiber through your digestive tract. So, you can toss some of the green, leafy veggie into your smoothie or have it with ginger, coconut water, and turmeric.