There are four seasons known to humankind and each has its own grace. As beautiful as this natural process is of days changing from summers to winters, it becomes troublesome for many people. As soon as the weather starts changing, flu along with several additional seasonal allergies start finding their victims.
If you also go through difficult days as soon as there’s a change in season and issues like mold or pollen starts appearing since, then here are some ways that can help you fight them. Read on to find about them:
For fighting bad bacteria and viruses, you need good bacteria and the source of good bacteria are probiotics. Food sources like yogurt are rich in probiotics. Probiotics give support to the immune system and are gut-friendly as well. These help you fight various allergies linked to the nasal passage.
- Close your windows
During spring, allergies are mainly caused by wind as pollen easily flows along with the breeze. The more your windows and doors will be open, the chances of pollen from trees messing up with your health will rise higher. Thought the weather can be tempting, it is best to resist the urge to keep your windows and doors open. You may open your windows for a few hours of the day but keeping them closed is best.
- Adjust indoor temperature
The indoor temperature matters a lot when it comes to the growth of bacteria or allergy-causing agents. At 70 degrees, these agents multiply faster that is why adjusting temperature in various seasons is important to inhibit the growth of the bacteria. Keeping the temperature within 60 degrees is preferable.
- Try some natural remedies
Natural remedies are another way to fight your seasonal allergies as these usually come with lesser side effects. Hence, opting natural herbs and remedies like butterbur or biminne for flue can help provide treatment. However, these two herbs can even cause allergy and the opposite reaction among people who are allergic to weeds and have diabetes.
- Take showers
Cleanliness is your solution to several matters. Keeping yourself clean will also save you from bacterial and viral threats. In the changing seasons, you should take care of your cleanliness a little more. Shower twice to wash away any harmful agent as you might bring them with you inside your home when you arrive from outside.
- Turn on the air conditioners
Air conditioners are not about just winters. They can be turned on all around the season because they actually condition the air and fill your atmosphere with filtered air. You can just have the fan on and keep the temperature according to your need. Hence, air conditioners can be switched on as well as a way of clearing impurities.
- Anti-allergy medication
If nothing helps, these medications are your last and probably best bets. When it comes to allergies, some people pop them in as soon as they witness the first symptom of allergies. Usually, there are anti-allergies, which work best with multiple allergies. You can have a prescription written by your doctor and get them as soon as you face the difficulty.
- Healthy diet
A healthy diet is your answer to numerous health issues. The reasoning behind this pretty simple. There are various seasonal fruits and vegetables, which prepare you FOR the next season in line. Fruits like grapes, apples, oranges, and tomatoes should be included in your diet as they give strength to your body by enhancing your immunity and other various ways.
Now you don’t need to worry about the allergies that will be knocking your doors pretty soon because these precautions can be your way of fighting back. Stock your anti-allergic meds, get your favorite fruits and yogurt on your plate and welcome the new season with a smile.