A large percentage of our body is made of water. It’s about 60% of the body’s composition. It’s important to take in as much fluid as you can to maintain optimal health and a glowing skin. Dry skin is a welcoming ground for acne as well as premature signs of aging. Plus, water in combination with the correct ingredients is helpful in flushing out unwanted toxins from your body.
These harmful toxins create a stressful environment in your body, which prevents the metabolism as well as other organ systems from functioning properly. This is also a good means of fighting with free radicals that encourage early aging. Here is a look at the recipes of detox drinks that can help you get a radiant skin:
- Lemon, cucumber and mint water detox
This trio of components is known for their excellent detox solution. Mint and lemon help in digestion. Both of these are known for their cleansing properties. On top of that, cucumber exhibits anti-inflammatory properties that are helpful in fighting free radical damage.
- Lemon detox water
Lemon makes for a champion detox drink. It is one of the easiest and simplest drinks that you can have. In addition to its cleansing properties, lemon is known for treating multiple skin issues, for instance, moisturizing, skin whitening, and acne treatment. Vitamin C is also known for clearing blemishes and wrinkles. Besides these benefits for your skin, this detox drink helps strengthen the immune system and balances the pH levels in your body.
- Apple and cinnamon detox
Not only does this detox help you get rid of toxins but it also helps keep several diseases at bay. Apple is a powerhouse of nutrients including vitamin C. This vitamin helps synthesize collagen which is critical for maintaining your skin’s elasticity. It helps damaged cells recover and gifts a flawless complexion too. On the flip side, cinnamon in this detox recipe helps boost blood circulation and eliminates acne breakouts and pimples.
- Strawberry water
Pairing water with strawberry offers another healthy detox drink. These berries provide a powerful dose of antioxidants, which are great for a radiant skin as they fight free radical damage and inflammation. This drink also provides you with vitamin C. It treats inflammation of the gum and works to deal with skin problems like rough, dry, and dull skin.
- Blueberry and orange detox
This detox concoction is best for an acne prone skin. Blueberries are applauded for their high content of antioxidants. At the same time, oranges contain vitamin C, which is helpful in fighting acne breakouts and nourishing your skin for a natural glow.
- Lemon, apple cider vinegar, mint, aloe, and honey detox
People who suffer from a plethora of skin problems can try this detox drink for a clear skin. Honey is an anti-bacterial agent that fight acne-causing germs. Lemon is known for its cleansing properties and also provides vitamin C to the body. Furthermore, aloe vera and apple cider vinegar encourage a healthy gut, which promotes a fair complexion.
- Blackberry and mint detox
This is an ideal summer pick. Blackberry exhibits anti-inflammatory properties that provide quick relief from redness and skin inflammation. It also helps against infections and rashes. These berries also contain nutrients and antioxidants that assist in keeping your skin clean and healthy. On the flip side, mint creates a cooling effect, which stimulates the digestive system. In doing so, it helps purify you from within.
- Chia fruit water detox
Chia seeds are superfoods enriched with numerous nutrients, mineral, and antioxidants. These are all beneficial for your skin. Chia seeds also boast anti-inflammatory properties that provide relief from acne breakouts. You can also include lemon to the detox drink for adding flavor to it and providing the skin with vitamin C.