It’s a cruel world. Not being as tall as the average person is, as fit or as beautiful as the society’s standards demand, can take a toll on you. However, you should learn to be happy with the way you are and keep the negativity at bay as much as you can. On the shorter side of the scale? Wondering how you can increase your height and if its’s even possible? It is understandable if you want to make an effort to grow even by an inch or two.

Tired of being teased for being shorter than your friends? Don’t be. While your height is mostly determined by genetics, exercise and certain other factors also play a part. To help you out we’ve compiled a list of things you can do to grow taller.

  1. Get proper sleep

When you are asleep, your body releases the human growth hormone (HGH) which promotes what it suggests. Not catching a proper amount of zzz can interfere with this and keep you from growing to your body’s full potential.

  1. Eat a balanced diet

Eat a balanced diet. Make sure you consume more fruits and vegetables. Also, don’t forget to prioritize nuts and milk. Vitamin D and calcium are required for better bone health. By consuming the right foods, you can compensate for the lower production of your body’s growth hormones.

  1. Practice good posture

Another thing you can do is maintain a good posture. Some people have this habit of slumping when they sit or hunching when they walk even, so much so that their body becomes accustomed to it. Not only does this keep them from growing but it also makes them look shorter than they actually are.

  1. Stay active and exercise

You can encourage your height to grow by staying active. Get a pair of running shoes and make it a habit to participate in sports. You can also go for a swimming poop membership. Do stretches and hanging exercises. These activities can result in stronger and longer bones.

  1. Avoid supplements

Not all supplements are bad for you. However, a supplement that might work for a growing child might not work for an adult. Some supplements negatively impact your human growth hormone (HGH) and in turn, keep you from growing. Consult your physician before adding a pill to your routine. Use supplements that don’t bring along adverse side effects.

  1. Get some sun

This doesn’t mean you have to stand in the sunlight until you get a tan that hurts you. You can take a run when the sun is being generous rather than blaring angrily. Sunlight is the best and easiest source of getting your fill of vitamin D.

  1. Practice yoga

Apart from exercise, yoga also works great. It doesn’t only help your mental health but also your physical health. Yoga promotes an increase in HGH. It also improves your posture, and helps you trigger an increase in your height.