No one enjoys a weak eyesight. Yet not many are up for taking proper care of their eyes.
Several people avoid wearing glasses just because they think spectacles don’t suit them. Even more people are not ready to take small steps for ensuring their vision doesn’t get worse. Despite such carelessness, no one wants to go to the eye doctor only to hear a bad news.
Though the chances of eye specialists reporting an improvement in one’s vision are slim, one can still take some measures for making certain that his eye health doesn’t get worse.
That being said, here are 7 habits that you should avoid if you don’t want your eyesight to further weaken.
1 – Excessive smartphone usage
We depend on smartphones for everything that we do. Whether it’s staying connected with friends, researching on a new project or even just reading a book. Apps have made life easier but unfortunately, at the same time our screen time has also went up with them.
If nothing, we’re just idly scrolling through our newsfeed on Facebook and squinting to look at the tiny words on Facebook posts. Not only does this strain the eyes, but it can also induce sleeplessness, nausea, dizziness, and dry eyes. This is why it is necessary to periodically rest your eyes and increase the font size in your phone.
2 – Wearing contacts to sleep
The instructions that come with your contact lenses probably already read that you must not wear them to sleep. However, unsurprisingly, several people have this habit of sleeping with contacts still in their eyes.
This can not only cause an infection but can also result in permanent eye damage. This is why, it is crucial for you to take your contacts out of your eyes before heading to bed regardless of how tired or outright fatigued you feel. Also, don’t forget to keep your contacts clean and use them with care.
3 – Missing out on eye heath boosting nutrients
An unbalanced diet can also cause eye damage. It’s no secret that when it comes to health, nutrition is one thing that matters for every single organ. To provide your eyes with the nutrition they need, load up on fruits and vegetables that are rich in vitamin C, vitamin E, omega-3 fatty acids and zinc.
In this regard, eat more leafy greens, nuts, legumes, fish, carrots, sweet potatoes, beef, etc. Eggs, citrus fruits, and seeds should also be taken. Also, don’t forget to stay hydrated. Water is necessary for maintaining lubrication in the eyes.
4 – Using makeup incorrectly
Several many people are fans of eye makeup but very few pay attention to their eye health when it comes to accentuating the beauty of their eyes. That said, the misusage of mascara, eyeshadows, eyeliners, etc. can lead to serious infections.
This is because these makeup items come in contact with the lash line where they can get blocked in the oil glands. Moreover, using old makeup products can also pose a risk for the visual organs because they can be contaminated with bacteria.
5. Not wearing safety googles
When engaged in tasks that can potentially cause eye damage such as mowing the lawn or using the drill to make a hole in the wall, don’t forget to wear your safety goggles. Sure, goggles look silly and you don’t want anyone to click your picture while they are on, but they can protect your eyes from damage.
Several people skip on this step despite being aware of the huge number of people who struggle with eye damage because of missing out on it. The minute particles that fly out when using machines such as nail guns can come in contact with the eye with force and cause significant harm.
6. Using eyedrops way too much
Another habit that can ruin your vision is overusing eyedrops that are not prescribed to you by a professional. Eyedrops are used for helping with dry eyes. While they work to reduce the redness of the eyes, they don’t have any benefits for eye health.
Using them one too many times can result in damage over time. Also, eye drops can also come with negative side effects such as irritation. In this regard, consult a professional about your usage of eyedrops and stop using them immediately if any side effect occurs.
7. Rubbing your eyes
Sure, rubbing your eyes can make you feel better, but it doesn’t bring any benefits for your eyes. In fact, it just makes your eyes suffer at the hands of debris and dirt. When you rub your eyes, you push bacteria and dirt inside.
This can not only cause corneal damage, but it may also break fragile vessels. What’s more, rubbing your eyes can give you pink-eye. If you feel there’s something in your eyes, don’t rub them. Try to flush the dirt out because rubbing would only allow it to get in deeper.
To sum up, if you don’t want your eyesight to worsen be careful not to wear lenses to sleep, don’t overuse eyedrops or misuse makeup. Furthermore, don’t rub your eyes too much, eat a balanced diet, wear safety goggles when need be, and keep your smartphone down.