A naturally fermented Chinese tea, puerh comes with a unique aroma and flavor. Drinking this tea is beneficial for one’s health as well along with it being a refreshing beverage. Wondering how this tea is amazing for health? Here are 7 reasons that explain how puerh tea is good for the body:
1 – Great for cardiovascular health
Puerh tea comes with a bunch of benefits for one’s heart health. This tea raises the markers of lovestatin which works as a natural treatment for cholesterol. It also lowers bad cholesterol levels along with increasing the levels of good cholesterol. Some research also reveals that puerh tea can take down triglyceride levels. In this manner, it can protect one from diseases of the heart.
2 – Supports weight loss
This type of tea can also be of assistance when it comes to weight loss. What it does is that it eases digestion. By relieving constipation, it makes the indigestion-caused stomach bulge to stay at bay. It also promotes the breakdown and digestion of fats. Moreover, puerh tea also plays a part in raising the production of epinephrine and norephrine. These hormones decrease fat storage and consequent weight gain.
3 – An amazing detoxifier
Another benefit of adding puerh tea to one’s diet is that it can naturally detoxify the body. The Chinese tea eliminates toxins from the spleen and the stomach. Puerh tea has this quality because it is packed with microorganisms and simple sugars which can cleanse the body. Too much toxin overload not only causes weight gain, but it can also lead to other health problems.
4 – Improves brain health
The small amount of caffeine in puerh tea works to better one’s health. It is not harmful rather helpful as it lowers stress without causing jitters. Puerh tea like most other types of teas can also relax one’s mind. It contains GABA as well as theanine which can lower stress and up melatonin production. With increased production of melatonin, one is able to sleep better.
5 – Strengthens bones
Puerh tea betters one’s bone health as well. The naturally fermented tea contains polyphenols which can raise bone mass as well as increase bone strength. The antioxidants in this naturally fermented tea also have anti-inflammatory properties which can lower the pain which comes with bone and joint problems. The ingredients in this tea protect against age-related bone problems as well.
6 – Is a powerhouse of antioxidants
This tea is packed with powerful antioxidants which prevent and control free radical activity which can trigger oxidative stress and lead to health problems. The antioxidants found in puerh tea can improve blood circulation throughout the body as well as deliver oxygen to the brain and other organs. By doing so, they improve the functionality of each part.
7 – It protects overall health
With strong antioxidant qualities, this tea can also stave off the risk of diseases that are caused due to bacteria. Moreover, the tea can also maintain healthy blood sugar levels and decrease the symptoms of metabolic syndrome. It also lowers inflammation and has anti-cancer properties. As per studies, puerh tea can contains oxidized polyphenols that can treat certain cancers by keeping new cancer cells from forming due to free radical damage.
To sum up, puerh tea is incredible for health. Adding it to one’s diet means lowering the risk of several diseases as well as living a healthy life with strong bones, maintained weight, and a protected heart.