Summers and humid months can become a real trouble for many because of the uncontrollable sweating. Sweating is otherwise a natural process for the body for regulating the body temperature and is something, which you just can’t stop. But, the body odor that comes along with it can be a real headache not only for you but for the people around you.
Deodorants are one of the ways used to take care of the body odor but the chemicals in them can be harmful. That is the reason that everyone needs other alternatives to keep the smell away.
Here are a few tips that you can follow:
- Cleanliness is the key
Keeping yourself clean is one of the basic ways through which you can control the stink. Taking shower once or twice daily is important to get rid of all the germs and bacteria on your body. The smell is not because of the sweating, it is actually caused by the bacteria that are produced. On top of that, sweating supports their growth which results in the extremely bad smell.
- Clean underarms
Excess hair under the arms is also one of the reasons that culminate in bad odor. Although removing hair will not stop sweating. However, hair growth results in trapping the sweat and keeping the area moist, which leads to the growth of bacteria. Shaving and cleaning underarms will reduce the growth of bacteria and inhibits sweat from being trapped in the hair follicle.
- Antibacterial Soap
Bacteria are the prime cause of the odor, which tarnishes your complete personality. However, antibacterial soaps can save you. Whenever you take a bath, use an antibacterial soap or body wash to clear away all the bacteria that might be growing on your body. For antibacterial soaps, it is important for them to stay on your body for a few minutes. This will yield positive results and substantially reduce body odor.
- Wear Breathable Fabrics
Breathable fabrics that are light are definitely your best pick during summers. They help in drying the sweat faster. During the summers, when your body sweats a lot, avoid wearing synthetic clothes like nylon. These lock up the sweat and your body starts sweating again and even more which, in return, will also increase the stinking smell. Replace your inner shirts and other garments that are made of natural items like cotton.
- Probiotic Deodorants
Deodorants are a must when it comes to sweating but when it comes to buying them, start investing in those that have probiotics in their composition. As these good bacteria help your stomach, they are good for you skin as well. They fight the bad bacteria and aid in controlling the smell, which is caused by the harmful bacteria. They will not only make you smell good but it will benefit your skin too.
- Apple Cider Vinegar
From the digestive tract to your skin, ACV is helpful for multiple reasons. There are several advantages associated with apple cider vinegar. It is a great antiseptic, which means that it fights the bacteria and kills them. Moreover, it controls the pH of your body. You can wash your underarms with ACV during your shower and wipe it properly for the odor.
With cleanliness and these few tips, you can fight the smell and shine among your people more confidently. Body odor can be a real trouble but a few careful steps can reduce it greatly. Take care of your diet, include more fruits and veggies and follow the above tips to have desirable results during the days you sweat a lot.