A healthy breakfast is the key to power you through the day. Although there is a lot of controversy surrounding this meal’s status as the best meal of the day, it is true that the meal is healthy.
As the first meal of the day, it kick-starts your metabolism and shifts your body’s gears into their active mode. This is especially significant to give you the energy for all the morning work, work emails, and so on.
Breakfasts are also important for those who are on a weight loss regime as it gives you the needed energy. What’s more, it leaves you feeling full, so you won’t find yourself reaching out for sugary or junk foods before the lunch hour.
Since breakfast is vital for your health, here’s a list of some healthy options to add to your morning meal:
Eggs are highly nutritious. They leave you feeling full, therefore, helpful for those aiming to shed the extra pounds too. In addition to the plethora of vitamins and minerals that eggs offer, the yolk contains antioxidants, lutein and zeaxanthin. These are incredible for your eye health and cut down the odds of cataracts and macular degeneration.
This is another nutritional powerhouse that you should have for breakfast. Like eggs, these also leave you feeling full, which means that it can bolster your weight loss efforts. Plus, oats are rich in folate, antioxidants, omega-3 fatty acids, as well as potassium. Furthermore, steel-cut oats contain more fiber and protein than other oats types. These are an excellent option for those with a lower glycemic index (GI).
Fortunately, this item is also a part of the best foods to pick in breakfast. Basically, coffee is packed with antioxidants that fight inflammation. This is crucial as inflammation can severely impact your health as well as boost your risk of developing several health conditions. Evidence also suggests that drinking decaffeinated or regular coffee can help lower the risk of developing diabetes type II. Some components of coffee are also credited for enhancing glucose metabolism.
4. Greek yogurt
This is another great addition to the list. Greek yogurt contains concentrated amounts of proteins. These help to chop your hunger-feelings. At the same time, they exhibit a higher thermic effect than carbs or fat. The term means that it increases the metabolic rate. What’s more, some types of Greek yogurt are great sources of probiotics. Full-fat yogurt also comprises conjugated linoleic acid that reduces the risk of breast cancer.
Eating berries as part of the first meal of your day is also a good call. Eat all types of berries include blueberries, raspberries, strawberries, and so on. These provide a rich content of antioxidants. Antioxidants are crucial for your health as they fight inflammation and keep several health risks at bay. Studies also confirm that antioxidants present in berries can help lower the odds of having a heath attack at an early age.
You can also sprinkle flaxseeds on your morning smoothie to add another healthy ingredient to your breakfast. Flaxseeds boast a significant content of proteins, fiber, and omega-3 fatty acids. Fiber is crucial for your digestive health. On the other hand, omega-3s support good heart health and brain health. Flaxseeds are great for enhancing insulin sensitivity, lowering blood cholesterol and sugar levels, and can also help with protecting against breast cancer.
You can easily add these ingredients to your diet. You can directly incorporate oatmeal and eggs into your breakfast. As for berries, you can have them raw on with Greek Yogurt. Sprinkle flaxseed on your morning smoothie or oatmeal.