Undeniably, we are what we eat. The foods that we consume have a significant impact on our health as well as skin. A diet of processed and fried foods reflects on your skin as it dulls it, causing inflammation from the inside.
Inflammation is the culprit behind several health conditions including chronic pain and heart diseases. Besides, its presence can also affect your skin. Inflammation is often at the heart of red and swollen skin.
Therefore, you need to take the foods that are great for your skin’s health. In this regard, here is a look at winter foods that you should eat this season for a healthy and glowing skin:
Kale is a healthy green vegetable that is excellent for your health well-being. It continues to contribute its merits for your skin and health even in the winter. Essentially, kale is enriched with vitamin C that boosts collagen production.
Moreover, vitamin C can also help strengthen your immune system. Moreover, kale is also packed with vitamin K which is great for blood clotting and serves well as a vital anti-inflammatory agent. As mentioned above, you need to fight inflammation for a healthy skin. Not to mention, kale is a rich source of antioxidants nutrients.
2. Citrus fruits
Citrus fruits such as grapefruits and orange are in season during this time and you can get the most for your skin from these fruits. Citrus fruits boast a good content of vitamin C, which is good for collagen production and your immune system.
Moreover, citrus fruits are an excellent source of antioxidants that help to fight free radical damage. Blood oranges and pink grapefruits also contain lycopene, an amino acid that makes your skin more resilient in the face of the winter elements.
3. Green tea
Of course, you need something warm in your arsenal as you try to live your fullest during the winters. In this regard, a warm cup of green tea can help beat two birds with one stone – an unfresh skin and the cold.
Green tea is loaded with antioxidants that provide extensive support to your skin. It showcases powerful anti-inflammatory properties that can aid in healing damaged skin. One of the best picks is matcha tea, which consists of top-quality finely ground green tea leaves. These are the best sources of valuable antioxidant content.
Avocados are an excellent pick for not only your skin but hair as well, which is why it tends to make it every other list on healthy skin and hair. The credit goes to the nutrient profile of avocados.
These are loaded with vitamins, minerals, and healthy fats, making it a perfect pick for your skin as it nourishes it from the inside out. Moreover, the fat content of avocados helps maintain your skin’s moisture, which is crucial for dry winter months.
5. Pumpkin seeds
Pumpkin seeds are great for your skin as well as your mood. These provide proteins and good fats that help nourish your skin. Furthermore, pumpkin seeds also exhibit a good content of zinc.
This mineral is important for your skin’s health as it supports vitamin A, allowing it to work optimally to smoothen and moisturize your skin. On top of that, if you are feeling low, feel free to munch on these seeds or sprinkle them on your drink for an elevated mood.
6. Bone broth
A steaming cup of bone broth will not only warm you but add to your skin’s glow. The credit for this goes to the rich content of collagen present in bone broth. Collagen is a skin-supporting collagen protein that is critical for maintaining your skin’s stretch. It supports connective tissues too, making your skin soft and supple.