The ketogenic diet has been making the right hype for a long time now but there are always some dos and don’ts that come with following a certain diet chart. Like various diet plans, a keto diet also has a certain list of foods that need to be avoided.
The meal plan focuses on high-fat content, low carbs, and an average amount of protein. The chief aim is to achieve ketosis, whereby, the body burns fat for energy instead of carbs. Hence, a person needs to include a significant portion of good fats in his keto diet plan.
Let’s walk you through a list of foods that you need to keep at bay while planning your ketogenic meal:
Most of the oil obtained from vegetable seeds is processed, which makes it harmful for health, Plus, such oil is more prone to becoming stale as compared to ghee or butter. This makes vegetable oil toxic for the whole body. Moreover, it is also high in omega-6 fatty acids, and the disturbed balance between omega-6s and omega-3s increases the odds of obesity in individuals.
White sugar and artificial sweeteners need to be avoided when you decide on following the ketogenic diet. Carbs are high in white sugar, but when avoiding it people tend to move towards artificial sweeteners. This only births other problematic health issues. That is why you need to avoid sodas as well, which are loaded with multiple artificial sweeteners. It’s better to shift toward natural alternatives like those found stevia or dates, etc.
Anything that is processed has maximum chances of ruining your efforts towards ketosis. Ketosis mainly focuses on using fat of the body for energy rather than carbohydrates. However, processed meals like snacks, sausages or so come in a bag that boasts higher chances of having carbs or artificial sweeteners. Even foods like energy bars can hinder the ketosis goal.
Foods that are derived from grains like cereal, rice or flour are also high in carbs, and hence should be avoided. Sugar, starch or fibers are made of carbohydrates. As mentioned any food item which consists of carbohydrate more can disturb the process of ketosis in your body. This is the very reason that muesli, which is taken when on clean eating has to be given up in order to limit the carb intake.
Fruits tend to be a part of several diets. These natural desserts are packed with nutrients. However, it may not be good for a keto diet though. Fruits are a pack of natural sugars, but sugar turns into carbohydrates, and your body needs to avoid running on energy obtained by burning sugar during ketosis.
You have alternate options. Avocados are said to be the safest option during keto diet. Additionally, you can have berries, frozen or fresh. It is said that one cup of avocado has 2 gram of carb and 1 cup of strawberries offer 8 grams of carbs making them keto-friendly as compared to other fruits.
High Carb Vegetables:
Like fruits, vegetables are also important when talking about a balanced diet. However, there are some vegetables like potatoes, peas, even legumes which are otherwise included for balanced diet need to be avoided during the ketogenic diet. These are high on carbohydrates. Thus, adding them will only slow the entire process of ketosis in your body. It is advisable to look for green and less starchy vegetables.
While looking at the list, it may seem that there are tons of food items that need to give up, but that’s not the story as there are various alternatives present, which can be easily taken for encouraging ketosis. It’s important to understand that a ketogenic diet is not a trend, it’s a complete lifestyle.