A migraine is characterized by severe headaches that aren’t easy to tolerate. About 13% of the adult population in the US suffer from migraines. On top of that, 2-3 million people are victims of chronic migraines. Moreover, migraines significantly add to the healthcare costs.
However, it is always to take preventative measures as an ounce of prevention is better than a pounds of care. To this end, let dig into the bad habits that can trigger migraines.
1. Taking a lot of stress
Excess stress and anxiety are serious culprits that can trigger headaches that range in their severity. It is best to nip these evils in their bud before they grow to become a problem. One of the smartest ways to relax yourself including breathing slowly in a dark space.
You can also try the 4-7-8 breathing mode to relax. This includes inhaling via the nose for four beats, holding your breath for seven counts, and finally exhaling through your mouth at the eighth count.
2. Not paying attention to your diet
One of the worst habits that can culminate in tons of health concerns is a poor diet. Therefore, paying attention to your diet is a surefire way for lessening the odds of any health issues including the migraine risk.
Concerning migraines, there are several foods that can trigger them. These include aged cheeses, non-nutritive sweeteners, MSG, processed meats, and more. Thus, you need to chop out trigger foods from your diet.
3. Being in rowdy, bright places
Several people who are prone to having migraines are sensitive to light, sounds, and scents. For instance, the fragrance of lotions or perfumes, chemical fragrance, bright lighting in the office, smoke can encourage a migraine.
If a person notes any of these factors causing a migraine, it is essential that he avoids them. In this regard, it is ideal to pay close attention to the triggers of sound, smell, and light so that you can keep them at arm’s length and prevent another migraine.
4. Irregular sleep
An inappropriate amount of sleep or poor quality of sleep can also welcome migraines. Folks may witness the onset of a headache if they don’t get proper rest at night. Moreover, an inconsistent sleep schedule can also be a cause for concern.
In this context, it is best to maintain a proper sleep schedule. This means that your routine should be the same on the weekends too. If you find it hard to sleep well, follow sleep hygiene practices for better sleep.
5. Dehydration and skipping meals
Low blood sugar or hypoglycemia can happen when a person is hungry. It dilates the blood vessels which triggers migraine. Over and above that, staying hungry can also elevate your stress levels. Therefore, it is best not to skip your meals.
On the other hand, dehydration can also reach a finale of migraines. It lowers the blood pressure, which can result in a migraine. Therefore, keeping hydrated should be a priority in your to-do list.
6. Drinking excess alcohol and caffeine
Alcohol is notorious for causing headaches, especially, the next day. This is what is famously known as the hangover. What’s more, drinking alcohol before bed can also disrupt your sleep, which ups the odds of getting headaches the next day.
Like alcohol, caffeine is also not good for your body as it quickly dehydrates you. Hence, drinking several cups of tea or coffee can trigger headaches. Furthermore, caffeine taken at night can culminate in poor quality of sleep. It makes it tough for you to fall asleep. Sleeplessness, on the other hand, amps up the likelihood of getting migraines.