Time to time, there are unique food trends in the health-conscious world. Sometimes it’s all about veggies and sometimes it is all about good fats. The good thing is all these diets have an array of benefits to offer. So, even if you are a meat lover who adds vegetables according to a certain ratio it’s never bad to try a month going completely meat-free.
People around the globe have turned their food routes towards a complete vegetable-based diet already and this is the green light for you. If you are a meat lover and wondering about your favorite meals, then this is also something which you should be least worried about as there are a bundle of recipes on the internet that are completely based on vegetables and are one of their kind! So either it’s a spinach casserole or roasted cauliflowers, it’s best to have veggies in your meal plan.
If you are still wondering, here are 5 of the reasons that can drive you to go a month without meat:
- Supports the environment
Our consumption of meat is linked to the production of carbon dioxide gas. Experts opine that it takes nine times the effort of turning the similar amount of meat into fossil fuel as compared to the same amount of vegetables. Taking vegetables for a month can reduce the number of greenhouse gases that are normally produced in the atmosphere. The food production and agricultural sector currently generate a high amount of greenhouse gas. Subsequently, turning towards a vegan diet will help reduce chip in your share in lessened carbon dioxide emissions.
- Grocery becomes budget friendly
There are no doubts that vegetables and fruits are cheaper than the meat of any kind that is the reason that many young people prefer veggies over meat. It also controls the budget even if you go out as there are various options in vegetables that you can order that are also pocket-friendly as well as delicious. The trend is more common among youngsters especially those under 25.
- Health Benefits
There is no question about the health benefits that are linked with vegetables from iron to vitamin. They provide you with all the macro and micronutrients needed for the body. Research and studies also show that having a diet that is either meat-free or has lesser meat proportion and more vegetables and fruit proportion increases the age of a person. Higher intake of fruits and veggies also reduces the chances of premature babies.
- Animal Rights
Another prominent reason that, at times, is the prime cause of many people giving up on meat is animal rights or animal cruelty. There are videos and documentaries portraying the immoral treatments with the animal for the sake of producing meat products. These acts have driven away people from eating meat and making sure that animals are protected. You can also chip in your deed by going meat-free for some time.
- Weight loss
When it comes to losing weight, giving up on red meat is the first step taken by many people. Studies have also proven that those who prefer vegetables over meat lose weight faster and more than those who have meat in their diet. Switching to vegetable for a month will also show positive and desirable results. That’s why meat intake is restricted for clean eating.
These five are a few of the reasons that show that switching to a vegetarian diet is a good option. If you have been planning to do it, then there’s no better time than now as you are aware of the positive outcomes it has. A month going without meat will also benefit your body and can affect your daily life positively.