In a competition between a vegetarian diet and a meat-based diet plan, a vegetables enriched diet always wins. This is because a meaty diet comes in the company of several negative effects on your health.
These include increased risk of heart disease, high rates of inflammation, and more risk of a disturbed gut health among other things. In a report by Mintel, Billy Roberts, the senior food and drink analyst talked about the increasing understand of giving up meat in favor of a plant-based diet.
He said, “Americans are more and more avoiding food products with artificial ingredients and GMOs, and vegetarian, vegan and free-from foods have grown to be regarded as healthier options.”
In contrast, a vegetarian diet is loaded with healthy vitamins, minerals, and fibers. All these nutrients are healthy and required by the body for optimal health. Hence, let’s dive into some of the major reasons why a plant-based diet is good for you:
1. Helps revamp your gut health
A plant-based diet plan is helpful for the bacteria that reside in your gut. Your digestive tract is inhibited by microbiome comprising of both good and bad bacteria. However, for optimal digestive health, it is essential that good bacteria outnumber the bad ones.
Only then can your gut health be optimal. To this end, junk food and other foods can negatively impact your bacterial population in the gut. However, eating a plant-based diet can help solve this problem.
2. Assists in improving inflammation
Vegetables tend to be naturally rich in fiber, antioxidants, and phytonutrients. This helps to work against free radicals that culminate in inflammation. This makes a vegetarian diet helpful in fighting inflammation, which is linked with several health concerns.
Plus, a vegetables rich diet is beneficial in lowering other inflammatory triggers such as saturated fat and endotoxins. This adds points in favor of eating a healthy amount of vegetables.
3. Excellent for your heart health
A vegetarian diet promotes good heart health too. Veggies tend to be high in potassium and fiber which lowers blood pressure, reduces the risk of heart attacks, strokes, and improves total cholesterol too. This promotes heart health.
To reap the maximum benefits, add healthful food groups such as vegetables, fruits, legumes, and whole grains. Such a food combination provides high potassium and low sodium content. What’s more, it contains cholesterol-lowering soluble fiber.
4. Helps in diabetes prevention and treatment
A diet plan that puts lots of veggies on your plate supplies the body with low-fat content. This chips in stable blood sugar levels, therefore, helping with diabetes. In a 22-week study that focused on the eating style of participants, it was learned that such a diet plan helped in increasing insulin sensitivity while lowering the hemoglobin A1c levels, which is the way adopted by diabetes medications.
5. Gives you glowing skin
The minerals, vitamins, and nutrients present in the vegetables are helpful for providing glowing skin. These are specifically, loaded with antioxidants and phytochemicals that protect your skin and also fight inflammation. Therefore, it is a good idea to replace the high-glycemic foods, sugar and dairy products from your diet with dark green vegetables, which tend to be rich in carotenoids.