Eggs have come to develop a positive reputation owing to their high nutritional profile. Both the egg white and yolk are packed with healthy nutrients that power you up for the day. Eggs are also credited for keeping you full for longer, therefore, supporting your weight loss goals.
In a nutshell, eggs contain essential fatty acids, fat-soluble vitamins, proteins, minerals, and cholesterol. All these nutrients add up to the reasons why you should include eggs in your breakfast.
Let’s dive deeper into more reasons for having eggs for breakfast:
1. Highly nutritional profile
Eggs are enriched with lots of nutrients, which makes them an ideal choice for breakfast. A large boiled egg delivers 6 grams of proteins, 77 calories, and 5 grams of healthy fats. Moreover, they provide a fairly reasonable amount of vitamins E, D, K, and B6.
You can also get zinc and calcium. The exact amounts include 6% of the recommended daily amount (RDA), 5% of folate, 22% of selenium, 9% of vitamin B12, 15% of RDA of vitamin B2, and 5% of the RDA of vitamin B5.
Plus, there is 6% of the RDA of vitamin A. On top of that, you can get antioxidants, phosphorus, manganese, and potassium.
2. Eggs can help deal with iron deficiency
Some of the symptoms of iron deficiency include signs of irritability, headaches, and tiredness. Egg yolks contain iron in the form of heme, which is the most readily absorbable form of iron in food.
This form of iron is highly useful and can be absorbed by the body. Therefore, eggs in your breakfast can supply iron to you and help boost your energy metabolism and immunity.
3. Eggs provide cholesterol without affecting the blood cholesterol levels
Undeniably, eggs have a rich content of cholesterol. An egg contains 212 mg of cholesterol. This value is more than half of the recommended daily value of cholesterol. However, this does not mean that the cholesterol in the egg impacts the blood cholesterol levels.
Typically, the liver makes significant amounts of cholesterol daily. Therefore, when you take cholesterol via food sources, the liver reduces its production of cholesterol in the body. This helps balance out the matters.
However, the reaction varies from person to person. In certain instances, 30%, eggs may end up raising the cholesterol levels mildly in the blood. On the flip side, in most cases, around 70%, eating eggs does not affect a person’s blood cholesterol level.
4. Provides a good supply of choline
Choline is a critical nutrient that is excellent for the body. Fortunately, the deficiency of this nutrient is rare. However, it is best to take precautionary measures. Choline is responsible for developing cell membranes.
What’s more, it plays a critical role in stimulating the production of signaling molecules in the brain. Thus, it is good to have eggs for breakfast to meet your body’s requirements for choline.
5. Eggs are an excellent source of proteins
Eggs are one of the best sources of proteins. Not only do eggs provide proteins, they offer high-quality proteins. The quality of proteins is determined by the number of essential amino acids that form the protein.
The quality of proteins in eggs is so great that researchers compare the protein quality of other foods by comparing them to eggs that have a score of 100.
Eggs are a versatile portion of several dishes. They are easy to include in one’s diet as you can try multiple dishes. Since eggs boast an excellent nutritional profile, you should frequently make them a part of your meal plan.