Food is medicine. That’s true in most cases including a healthy skin. Lots of factors chip in a role in determining how healthy your skin is, for instance, genetics. Now, these are factors that you simply can’t control.
However, lifestyle factors also play a role. Luckily, you can control factors here such as how much you sleep, how good you are at managing stress, and how healthy you eat. Several nutrients can assist with maintaining a glowing, wrinkle-free skin. So, without further ado, let’s dive into these nutrients that you can add to your diet for a better-looking, brighter skin:
Flavonoids are mainly responsible for fighting inflammation and protecting your skin against damage by the sun’s UV rays. By way of introduction, flavonoids are a class of phytochemicals, which aid in safeguarding against infection. These also help protect against the harmful UV rays.
On top of that, these nutrients boost the blood circulation. Specifically, flavonoids encourage micro-circulation to the capillaries so that your skin gets more nutrients and oxygen, which makes it healthier.
You can get your fill of flavonoids from sources such a berries, green tea, cocoa, and soy beans.
Selenium is a nutrient that will help put up a good fight against acne and promote skin elasticity as well. Essentially, selenium is a trace mineral that boasts powerful antioxidant properties. It is mainly responsible for maintaining your skin’s firmness and elasticity.
The mineral also helps with upping the functionality and absorption of vitamin E, which is a helpful move for preventing deterioration of the essential collagen protein. Another plus point is that selenium is helpful for fighting acne so it is good news for those who suffer from acne in their adulthood.
Some excellent sources of selenium include onions, brown rice, brazil nuts, wheat gain, seafood, poultry, tuna, red snapper, and rice.
3. Omega-3 fatty acids
You will find the name of omega-3s in all the lists related to improving heart health as well as boosting brain function. Its reputation extends to skincare as well. Omega-3s exhibit powerful anti-inflammatory action that protects you against skin conditions such as eczema.
Moreover, omega-3s also help with skin repair, elasticity, and moisture content. These can also aid in regulating the levels of your stress hormone, cortisol. This helps keep the formation of wrinkles at bay and also contributes to keeping your skin smooth.
You can get your fair share of omega-3s from sources such as hemp, flax, chia, walnuts and fresh water, oily fish such as sardines, salmon and mackerel.
4. Vitamin C
Vitamin C is a crucial nutrient for your skin owing to its powerful antioxidant properties. These help to fight free radicals and slash oxidative stress, which can significantly affect your skin.
On top of that vitamin C also plays a role in collagen synthesis. Collagen is a structural protein that is crucial for your skin to stay elastic, soft and supple. As vitamin C plays a role in collagen production, it can help you maintain soft and elastic skin.
Some great sources of vitamin C are citrus fruits such as grapefruit, lemons, oranges, and more. Other sources of the vitamin include parsley, bell peppers, Brussels sprouts, beet greens, and kale.
5. Vitamin E
Like vitamin E, vitamin C is also highly known and reputable for skin health for its antioxidant properties. The nutrient helps deal with free radicals, which limits oxidative stress.
If you combine vitamin E with vitamin A, it makes an excellent duo that helps prevent some types of skin cancer. Besides, the vitamin can also chip in a helpful role in keeping premature aging and wrinkles at bay.
Some great sources of vitamin E include walnuts, asparagus, sunflower seeds, olives, almonds, avocados, pine nuts, and oatmeal.