There’s nothing that we can’t correct, or in the very least reduce by changing the way we eat. When it comes to our auditory sense, we can always tweak the original statement of “we are what we eat” to “we hear what we eat.”
Makes sense, already? Let me explain. Just as your vision, your hearing power needs certain minerals and vitamins to boost it. By taking certain foods that boast a rich content in these nutrients, you can work to prevent hearing loss and enhance your hearing.
It is especially important to take these minerals and vitamins if you are climbing up the age ladder or having aging parents to take care of. This is because aging comes in the company of poor hearing and hearing loss.
So, what nutrients should you be concentrating on? Let’s find out in the list below:
Potassium plays a key role in regulating the amount of fluid present in your body tissue and blood. The fluid content is vital for your hearing wellness. This is because there is fluid present in your inner ear. This section of your ear translates into the noises heard into electrical impulses that the brain than interprets as sound.
This fluid is dependent on potassium, which is why you need potassium. Moreover, as we age the fluid levels in the inner ear also drop which is what culminates in age-related hearing loss or medically speaking presbycusis. This, again, emphasizes the need to include a rich supply of potassium in your diet.
In this regard, potassium-enriched food sources include:
- Lima beans
2. Folic Acid
Another nutrient to add to your list is folic acid. Folic acid is crucial for your body to generate new cell growth. Adults who showcase lower levels of folic acid in their blood exhibit higher odds of developing age-related hearing loss.
Research also suggests that folic acid supplement may slow down hearing loss. The body uses folic acid to metabolize an inflammatory compound, homocysteine, which lessen circulation. Bear in mind that good blood circulation is significant for maintaining the health and functioning of the inner ear hair cells. Therefore, you need folic acid in your diet too. Some source of folic acid entail:
A highly credible mineral to take is zinc. It has a positive reputation for boosting your immunity. Zinc also works to promote cell growth and wound healing. Therefore, all these qualities help the mineral to fend off germs that may cause common cold and ear infections.
Some research also indicates that zinc can be helpful for treating tinnitus among folks with normal hearing. You need to know something else though – zinc interacts with diuretics and antibiotics. This means that you need to consult with your physician before including a supplement in your routine.
Some excellent sources of foods that showcases a high zin content are:
- Dark-meat chicken
- Split peas
- Dark chocolate
Research applauds the role of magnesium in improving your condition too. Study conducted at the University of Michigan Kresge Hearing Research Institute showed that people who were treated with magnesium were protected noise-related hearing loss.
Researchers understand that magnesium is able to help because it fights the effects that free radicals generate due to loud noise. Magnesium serves as a barrier that safeguards the hair cells in your inner ear.
On top of this, a lack of the needed amount of magnesium in the inner ear can cause the blood vessels to shrink due to the lack of oxygen. Thus, you need to ensure that you are getting enough of this mineral into your system.
Some of the magnesium-enriched foods include:
5. Omega-3 fatty acids
Lastly, you will need to add omega-3 fatty acid in your diet. The mineral can help lessen the risk of age-induced hearing loss by more than 40% as per recent evidence. Omega-3s boast anti-inflammatory properties that protect against free radical damage.
Besides, omega-3s can also help improve brain function. In doing so, it can help further the exchange of signals between your ears and brains more effectively. Foods that can help you in this regard include:
- Cold water, oily fish
- Plant oils
- Nuts and seeds
It is easy to include all these nutrients in your diet. In addition to these, add vitamin C and D as well for providing antioxidants that fight inflammation. Don’t forget to be consistent at eating these vitamins and minerals.