Breakfast is the most important meal of the day and shouldn’t be missed at all because it gives you the energy to cope with your schedule. However, at times you tend to in such a hurry that one way or another this specific meal is missed.
That is the reason why smoothies can provide a quick energy fix for the day. Not only do smoothies save you from the trouble of getting late but are nutritious too.
Here’s the list of 5 Healthy Breakfast smoothies which can be easily made at home:
- Blueberry and Spinach Smoothie
The combination may seem quite unique but one glass of this is definitely a good source of energy. Berries are high in nutrients like vitamins and minerals and they are great sources of antioxidants too. You can eat them frozen or fresh.
For this smoothie, blend a half or 2/3 bowl of blueberries, a chopped bowl of spinach with Greek yogurt and milk. Add honey and cinnamon to get the smoothie ready. Perfect for warm days and quite refreshing as well.
- Peach and Cream Oatmeal Smoothie
Don’t be deceived by the name. This is another healthiest one in the list containing peaches that are full of nutrients and are low on calories. Vitamins and minerals make up most part of the peaches and as they have fewer calories it’s just a plus. Combining them with oatmeal is good for lowering calories and heart issues.
What you need is either fresh or frozen peaches, almond milk, Greek yogurt, oatmeal, vanilla extract and a blender. Combine all the goodness and you are good to go.
- Mango Green Smoothie
What is better than an easy-to-make recipe, full of nutrition and less time consuming, this mango green smoothie is your best shot when you want something full of energy and are also running late. From Vitamin C to magnesium, this smoothie offers you various healthy nutrients that are needed by your body.
Get yourself a few chunks of mango, some chopped spinach, almond milk and a banana. Blend it all and devour the goodness.
- Berry Banana Breakfast Smoothie:
As said above, berries are the best source of vitamins and when a smoothie contains various forms of berries like strawberry, blueberry and raspberry than not only do you get something very delicious but also very healthy. The benefits increase tenfold when the smoothie includes banana and apples.
For making you this smoothie, you need a banana, half cup of the three mentioned berries i.e. strawberry, blueberry, and raspberry, and a sliced and peeled an apple. Blend these fruits with almond milk and your smoothie is ready.
- Banana Oatmeal Breakfast Smoothie:
The banana oatmeal breakfast smoothie is very simple yet very beneficial for your health. On top of that, it tastes good. This breakfast smoothie provides you with protein, calcium, and fiber to keep your heart healthy. Oatmeal is a basic part of any good diet and combining it with banana and almond milk is a smart move.
What you need for the smoothie is a banana, almond milk, oats, low-fat yogurt, honey, and ground cinnamon. You can also add berries for adding additional flavor but that’s optional.
So next time you are worrying about what to take in the morning, you know the answer to the simplest yet the healthiest choice for the most important meal of the day. Make yourself some fruity and delicious smoothies and enjoy.
Smoothies are also way better than juices especially the boxed ones that are processed and contain a high amount of sugar.