Much like celery, ginger also a positive reputation concerning the benefits that it poses for men’s health. Essentially, ginger showcases a wide array of health benefits in general. These include relieve from morning sickness, reduction of muscle soreness and pain, lowered blood pressure, so on.
Ginger is packed with antioxidants and exhibits anti-inflammatory properties, which makes it highly beneficial. Concerning men, in particular, ginger can help improve blood circulation, which has the potential to keep male impotence at bay. Ginger is also credited for protecting against prostate cancer.
Ginger’s aroma alone is thought to be very helpful. In Asian and Arabian cultures, ginger’s aroma is known as an aphrodisiac. Moreover, in the Hindu text, ginger is often addressed as the “Kama Sutra,” which is associated with sexual pleasure.
Here’s an in-depth look at the ginger benefits for men:
1. Helps with erectile dysfunction and infertility
Ginger is packed with tons of valuable nutrients including vitamin B6, magnesium, potassium, and manganese. Of these, the trace mineral, manganese is crucial for neurological health. It aids in the production and release of the sex hormone, testosterone.
This makes it vital for improving sperm production and sex drive. Therefore, it helps keep infertility and erectile dysfunction at bay as researchers insist that a manganese deficiency can lead to these problems.
2. Aids in the treatment of prostate cancer
Research agrees that 1 in 9 men will be diagnosed with cancer of the prostate in his lifetime. The risk of male cancer goes up as he ages. however, ginger can be helpful in this case too. A study found out the ginger extract helps prevent the growth of cancer cells in the prostate. Ginger also helps prevent the death of the existing prostate cancer cells.
3. Helps treat colon cancer
The number of males who develop colon cancer is higher than those of females with colon cancer. Research suggests that gingerol present in ginger is a phytonutrient that consists of chemoprotective properties.
These properties are useful in the treatment of colon cancer. In the light of these findings, scientists are working on making a drug that contains gingerol and helps serve as an anti-cancer drug.
4. Assists in the case of heart disease
The Center for Disease Control and Prevention reports that heart diseases contribute as the chief cause of death among men in the US. Ginger can help though. It works to prevent heart diseases owing to its nutrient-enriched composition. Ginger contains potassium, vitamin B6, and magnesium that are all beneficial for heart health.
Vitamin B6 works to lower the risk of heart disease. At the same time, potassium and magnesium helps by lowering the blood pressure. This is useful as high blood pressure is a serious risk factor for heart disease.
5. Helps with diabetes
Diabetes impact about 12% of the men in the US. However, making ginger a part of your diet can help safeguard against diabetes too. The manganese and magnesium content of ginger is the one to be credited in this instance. These mineral help regulate blood sugar among both non-diabetic men as well as diabetic patients.
Investigations show that the levels of these minerals in the blood tend to be lower than the average in people with diabetes. Consequently, ginger can help keep the development of diabetes at bay as well as protect against related complications.
Ginger is a useful ingredient to add to your diet. It works to help improve heart health as well as boasts ant-inflammatory properties that help protect against inflammation. Not to mention, ginger is helpful in preventing male impotency and erectile dysfunction.