Maintaining a good health, radiant skin, and a fit weight are all tough nuts to crack. There’s a lot that you have to do to meet these ends. A rescue means is, however, present in the form of a daily detox drink. It can help cleanse your body from harmful chemicals and toxins that have an easy entry pass into our bodies via junk food, unhygienic eatables, water and more.
Best ingredients for detox
Some of the ingredients have come to develop a reputation for themselves in the detox department. These boast certain characteristics that make them suitable for flushing out toxins and subsequently promoting a healthy skin. Have a look at these ingredients:
Ginger is renowned as an agent that fight free radical damage. It helps curtail inflammation that is caused by acne. It is also good for your hair as it increases blood circulation to your scalp and enhances hair growth too.
- Lemon juice
Lemon stimulates your liver to naturally flush out toxins. It is also loaded with vitamin C that helps fight inflammation and free radicals.
This golden spice has been known for its role in fighting early aging since centuries. It helps lessen redness and also boasts anti-inflammatory characteristics too.
- Black pepper
Black pepper is a companion for turmeric as it helps the absorption of the ingredients.
Cinnamon is rich in antioxidants that fight inflammation. It is also applauded for maintaining steady blood sugar levels, which is helpful in maintaining a healthy skin.
This is a great solution for all those who suffer from acne. It prevents as well as treats pimples by enhancing the blood supply to the skin, which provides more oxygen and nourishment to the skin. Cayenne pepper is also enriched with vitamin C and E alongside a potent dose of antioxidants that help promote a healthy skin by fighting free radicals. Daily intake of cayenne pepper corresponds with a reduction in one’s acne.
5 DIY detox tea recipes for a glowing skin
Here are five detox tea recipes that are easy to make and help you achieve a glowing skin:
- Green tea detox recipe
Green tea is packed with antioxidants named polyphenols, which help flush out toxins from your body. In fact, the number of antioxidants in green tea are higher than in any other tea. So, there’s no better beverage for detox then green tea.
You will need one bag of green tea, an inch-long cinnamon stick, a quarter teaspoon of turmeric, and two cups of purified water that are near boiling. You need to add the green teabag with the spice in your teacup and pour in hot water. Steep the tea and remove the teabag. Stir until all the spices are fully dissolved.
- Ginger, lemon, and turmeric detox recipe
This detox tea is particularly helpful in getting rid of toxins, boosting digestion, strengthening immunity, and increasing antioxidants. All these factor help promote a healthy and glowing skin. For this recipe, you will need six cups of water, 3 cinnamon sticks, 6 fresh lemons, 1 teaspoon of turmeric, ½ teaspoon cayenne pepper, and a chunk of fresh ginger.
Start with peeling the ginger and dicing it into thin slices. Add it into the cups of water in a pot over high flame. Turn the heat to low once the water has boiled and let it simmer for roughly ten minutes. Next, add the cayenne, turmeric, and cinnamon stick to the water and let simmer for ten more minutes. All this while, don’t forget to stir occasionally. Let the drink cool and have it every morning.
- Lemon detox tea
This drink is dedicated to thoroughly cleansing your body. You will need half a lemon with 1-2 cups of green tea or lemon water. You can also add a pinch of cayenne, but it is entirely optional.
Prepare your tea with warm water, cayenne, and lemon. Take a glass of water and squeeze lemon into it. Then add a pinch of cayenne. That’s all that you need to do.
- Turmeric detox tea
For preparing a turmeric detox tea, you will need half cup of turmeric powder, one and a half teaspoon of ground black pepper, 1 cup to 1 ½ cup of hot water, and 5 tablespoons of coconut oil.
Start with mixing the turmeric powder with 1 cup of hot water in a pot. Heat them slowly and stir for 6-10 minutes until you get a thick paste. If need be, add an additional of half cup of water if the paste is too thick. Then, add coconut oil and black pepper. Continue to stir until all the ingredients are mixed together fully. Allow the paste to cool and drink it.
- Ginger and lemon detox recipe
Lemon juice is highly credited for its cleansing properties. On the other hand, ginger is known for its anti-inflammatory characteristics. A detox duo of these is helpful in keeping your skin acne-free and promoting a clear skin too.
You will need lemon juice from half a lemon, an inch of ginger, half a tablespoon of honey, and boiling water. You can also use organic green tea instead of boiling water. Start with brewing a cup of tea with ginger slice. Let it steep for 10 minutes. Mix in the honey and lemon juice, and drink.