Generally, stomach pain can be due to spoiled food or due to a medical condition. You can always tell the difference between the two though. Stomach pain due to a medical condition is persistent. It does not go away even if change your diet plan or try to include a balanced diet.
On the other hand, stomach pain due to food surfaces after you eat and goes away after some time. It is not consistent like the pain caused due to a medical condition. Moreover, you can typically correct this by changing your diet and including more fruits and vegetables. A simple way to avoid stomach pain is to take a balanced diet.
When it comes to stomach hurting after eating meat though, there can three possible reasons. These include:
1. Food poisoning
Improperly cooked meat or meat that is undercooked at an inappropriate temperature can make you stomach sick. About 50 million Americans get food poisoning. Meat can also be contaminated with various different organisms including by E. coli, Salmonella, or listeria.
In addition to stomach pain, food poisoning due to inappropriate meat causes other symptoms such as vomiting, abdominal pain, and diarrhea as well.
2. Food allergy
You may even develop an allergy at any time. It does not matter if you have been eating meat all your life long. You can still develop an allergy to it as per the American College of Allergy, Asthma, and Immunology.
Symptoms of these include vomiting and abdominal cramping. Symptoms of a food allergy show up within minutes of eating food. However, they can take up to two hours to surface. If you think that the cause behind your stomach pain is meat, then you should consult your physician.
3. A high amount of protein and fat
It is also possible that your stomach pain is due to the presence of high protein and fat content. Although the stomach is fully capable of digesting fats and proteins, on occasions, these nutrients can upset the stomach too.
If you eat too much meat, then it is possible that it sits in your stomach for longer durations and leave your feeling uncomfortable. High-fat meat item such as fatty steak can also delay the stomach emptying process, which causes culminates in abdominal discomfort.
Final words – What should you do?
If you suspect that the pain in your stomach is due to the meat you had, then it is best to talk to your doctor. It could be a food allergy. If the pain is due to indigestion of the proteins and fats, then you should consider reducing your portion of meat intake.
Other than that, prepare your meaty meals with full precautions. Cook it at the required temperature and wash your hands too. Ensure that the meat is stored in a clean place to prevent its infection by foreign agents such as bacteria. For optimal digestive health, include probiotics such as yogurt to your meals. These assist in digestion and promote good gut health.