It’s about time that you do something about those additional pounds sitting extra proudly on your muscle mass. This is essential because not only does overweight and obesity compromise with a person’s looks but they also tend to bring along several buddy health problems like heart diseases, joint ache, gallbladder problem and much more.

An easy initiative to take is to take detox water that comes with a plethora of health benefits. Not only do these detox formulae help to reduce the soaring numbers of the weighing scale but they also help to flush the lurking toxins from every corner of your body. After all, it is your body and you make the call about who stays and who leaves with their being absolutely no room for harmful toxins that cause acne, gastric issues, and a lot more. So here are three detox water recipes that will win the heart of your taste buds and help you lose weight too.

  1. Cucumber Detox Water

What’s In It:

This recipe is not simply just cucumber slices floating all alone in a mason jar as it sounds. There is more to it with the ingredients including fresh mint, lemon, lime, and grapefruit. The recipe is more refreshing for the warmer months. Just five minutes in the jar and the fruits are ready to tango together and provide you with a hydrating, fresh drink that is tantalizing!

What Does It Do:

Lemon and lime, the ever food friendly twins are always a fresh welcome for the metabolism, as they love it give it a boost. At the same time, grapefruit is a pro at providing an abundance of energy with cucumber being the incharge for physiological purification. Lastly, the mint leaves help to soothe the belly and lungs.

Recipe:

For a mason jar of this hydrating drink, combine together 3 slices of cucumber, 2 slices of lemon and lime each, a slice of grapefruit, and 6 mint leaves. Stir and let the drink sit for 5 minutes. After a song or two, your drink is ready to sip

  1. Lemon Ginger Detox Drink

This weight loss elixir is the best a person can have. On top of it, it is remarkably simple to prepare and even simpler to guzzle down. As the name puts it, the detox drink is based on two basic items, lemon and ginger. Together both of these ingredients helps to create an addictive and refreshing drink that works wonder.

What Does it Do?

On the whole, the detox drink can help to quell nausea spell and promote intestinal wellbeing. But that’s is not all. Lemon is a natural detoxifier. It helps to flush out the unwanted toxins with its diuretic effect. Ginger, on the flip side, is another powerful detox agent that speeds up the body metabolism. Ginger in your drink serves as a fat flusher that works even as you take your daily meals. In addition, the gingerol in ginger can help to combat cancer too.

Recipe:

In a 12-ounce glass of water, add the juice of half a lemon and grate a half inch knob of ginger root into the drink. Mix and you are good to go.

  1. Mint and Lemon Detox Water

This one is a sweet tasting refreshing detox water drink that will have you bidding farewell to sodas and other juices. It is a thirst quenching recipe, which works to calm all possible stomach doldrums. The citrus drink with minty undertones is the best way to cleanse the system and melt the fat reserves in the body.

What Does It Do?

Lemon is a natural detoxifier that has several benefits including aiding in weight loss. It also provides the body with natural electrolytes. Lemon is also rich in vitamin C that does wonders for the skin. Simultaneously, mint adds a sweeter flavor to the drink, making it cooler along the way too.

Recipe:

Combine together 2 thinly sliced lemons, mint sprigs, and ice in 6 cups of water or a pitcher. Leave it in the fridge for about two hours to allow the ingredients to infuse. In case you’ve run out of lemons, you can always use lime as an alternative.