Mint is a common herb that has been used for centuries for its medicinal benefits. Since it boasts cooling effects, it is typically used in a variety of products such as balms, teas, candies, shower gels, toothpastes, breath fresheners, and more. Moreover, due to its freshness, it is often paired with eatables and supplement to add flavor to the item. For instance, mint chocolates, ice creams, cakes, and cookies are popular items.
Besides its incredible flavor, the herb is also credited for numerous health benefits. Here is an in-depth look at the health merits of mint leaves:
- Help treat asthma
The use of mint corresponds with creating a soothing effect for patients who suffer from asthma. Mint also boasts anti-inflammatory properties. On top of that, it is a good relaxant. All these factors make mint a good choice for treating asthma. However, an overdose of mint may potentially irritate the air passages, so you have to be careful there.
- Stimulate the brain
Research suggests that the brain plays a critical role in stimulating the brain. It is linked with increased mental stamina too. In 2008, researchers in Ohio investigated the effects of peppermint on the brain. A small study was conducted on 144 participants, where they were subjected to numerous scents in the form of herbal oils and their implications on the cognitive functioning. The researchers concluded that the smell of mint was associated with enhanced memory retention. It also boosted cognitive performance significantly.
- Help deal with allergies
The mint plant is packed with an anti-inflammatory agent and antioxidant named rosmarinic acid. Numerous studies point out the efficacy of this agent in relieving the symptoms of seasonal allergies. Therefore, mint provides a promising natural treatment for allergies.
- Treat irritable bowel syndrome
Peppermint oil serves as a safe and natural treatment for people who suffer from discomfort or abdominal pain that is linked with irritable bowel syndrome (IBS). The effectiveness of peppermint oil is further confirmed by a placebo-controlled clinical trial. 75% of the patients with IBS who took two capsules of peppermint oil for a month reported roughly 50% of decline in the symptoms of IBS.
- Aid in digestion
Mint is an excellent appetizer, which encourages digestion. It also soothes the tummy in the case of inflammation or indigestion. If you feel stomach sick, then you always rely on a cup of mint tea to provide you the necessary relief. The aroma of mint triggers the production of saliva from your salivary gland in the mouth. It also activates the glands that are responsible for the secretion of digestive enzymes. This promotes digestion.
- Help deal with nausea and headaches
Menthol oil that is derived from the herb is applauded for effectively alleviating motion sickness. Freshly crushed mint leaves are also helpful with getting rid of headaches and nausea. The refreshing aroma of mint leaves is a good means for treating nausea instantly. In addition to this, mint based balms help curb headaches. When these balms are rubbed on the forehead, they provide a quick relief from headaches. It is naturally soothing, which helps mint eliminate the temperature rise linked to migraines and headaches.
- Keep respiratory disorders at bay
Mint features a strong aroma, which is very useful in clearing up any congestion of the throat, nose, lungs, and bronchi. This provides relief from multiple respiratory disorders that often culminate in common colds and asthma. As mint works to this end, it also eliminates any irritation that is caused by chronic coughing. This is mainly why tons of balms have mint as their base. Mint is not only efficient in its job but also eco-friendly in its performance, which ranks it higher than aerosols-based inhalers.
- Lessen fatigue and depression
A strong refreshing aroma and a natural stimulant are the perfect ingredients for recharging your battery and taking up your brain power up a notch. Mint tends to exhibit both of these qualities, which is what makes it useful for dealing with depression, laziness, and anxiety. You can either ingest mint or use its oil as a salve. You can also inhale mint in the form of a vapor. All these ways provide a needed boost to your brain and body.
- Help treat common cold
Mint is an antidote to common cold too. This is the reason why good ol’ inhalers and vapo-rubs contain mint. Since mint is helpful in clearing congestion of the throat, it helps treat common cold. What’s more is that anti-inflammatory properties help relieve irritation that accompanies chronic coughing.
- Boost dental health
The cosmetics manufacturers greatly use mint in oral care products due to its varying dental benefits that mint leaves yield. Tooth whitening products also consist of mint as their primary ingredients. Mint exhibits antiseptic characteristics, which help treat infections. It is also useful against a chemical termed chlorohexidine, which is a potent anti-microbial compound that prevents tooth decay-causing bacteria. Mint leaves also assist in alleviating pain.
- Improve blood circulation
Mint leaves are also helpful in stimulating blood flow. Inhaling mint leaves is related to an instant increase in blood circulation and pulse rate. This action plan also boosts your body’s metabolism and carries more oxygen to the brain. The entire process is helpful for boosting cognitive functioning. An increased oxygen supply to the blood is also linked with declined odds of developing neuro-degenerative diseases like Alzheimer’s. Moreover, enhanced blood circulation helps prevent disorders caused by poor circulation
- Lessen muscle pain
Mint is extensively used for reducing muscle pain too as it contains antispasmodic agents. These relax tensed or inflamed muscle. Pair this up with the cooling properties of the herb and you have an excellent antidote for relieving muscle pain. Mint leaves help relieve intestinal muscle spasms.
- Promote eye health
Mint is packed with vitamin A that is helpful in maintaining optimal eye function. Adequate consumption of this vitamin is critical for the formation of photoreceptor pigment present in the retina. It also helps maintain epithelial tissues. A drop in this vitamin levels leads to night blindness and other eye disorders like premature macular degeneration.
- Strengthen the immune system
Mint is rich in vitamin C too. This vitamin is highly credited for its role in boosting your immunity. This is how mint is helpful in strengthening your immune system, which is critical for lowering the risk of developing numerous diseases.
- Prevent head lice and dandruff
The chief reason for dandruff is the accumulation of excess debris and oil. It can occur due to a fungal infection too. On top of that, a dirty scalp welcomes the growth of head lice. Mint provides a natural solution to this problem. It boasts antibacterial and antiseptic properties, which help to effectively relieve irritation and itching by cleaning the scalp.
Since mint has cooling properties, it leaves your head fresh and cool. This is why mint is often used in shampoos. You can simply massage crushed mint leaves into your scalp. Alternatively, you can pair crushed and well-knead mint leaves with petroleum-based products. Apply it to your scalp as a hair dress that helps manage dandruff. This remedy also cools your head and leaves your hair smelling fresh.