Are you feeling weak these days and by the end of the day you are not as energetic as you were once used to be? Do you get short of breath even after a small run or climbing up the stairs? Are you facing immense hair fall?
If your answer to these questions is, unfortunately, a yes, then maybe despite your apparently healthy diet you may be missing out on some important nutrients from your diet.
Following is a list of nutrients that are generally lacking in many individuals and need serious attention:
- Vitamin D
One of the rising deficiencies found is of Vitamin D, which is one of the most important nutrients needed in the body. Mainly vitamin D is linked with the absorption of calcium and phosphorus in our body, that is vitamin D is needed for calcium to be absorbed by the bones.
Moreover, vitamin D is also associated with the functioning of our immune system. This makes it highly important in itself but it has been further linked with our mood swings as well. The vitamin regulates the changes in our mood slashing the chances of depression.
Considering that there are some vital health concerns related to vitamin D, it’s deficiency can cause serious issues like constant tiredness and pain in the body. A sense of fatigue can also be felt. The weakness of bones is also noticed among those who are deficient in Vitamin D.
Iron is one most important nutrients needed as it plays a great role in our respiratory system. It is basically the caretaker of oxygen-related issues in our body, it is responsible for the transportation of oxygen throughout the body as it is a part of red blood cells.
Secondly, iron also impacts our nervous system by transferring messages between neurons and other cells. Hence, its deficiency can cause major problems in our body. A lack of iron in the body can leads to anemia.
Anemia is the lack of iron in our blood which decreases the oxygen level of our body. It culminates in lightheadedness and concentration problems Lack of iron also creates difficulties for our immune system.
Calcium is responsible for a major part of our whole body- the bones. Our body doesn’t make this nutrient on its own, which is why it is essential to meet the requirements of calcium via our diet.
Other nutrients like vitamin D are responsible for the absorption of calcium in our bones. If a person is deficient in it, they are more prone to developing problems like osteoporosis. Women need calcium more for the reason that it is related to their menstrual cycle and a lack of it can aggravate premenstrual syndrome.
Our metabolism has a direct link with this nutrient. Iodine is needed by the thyroid glands in our body. It is used for the secretion of hormones by these glands which are linked with the metabolism.
Iron deficiency effects these thyroid glands and results in the issues like goiter. It also causes hypothyroidism, which leads to health issues like weight gain, fatigue, muscle weakness, hair loss, and even high cholesterol.
Along with calcium and vitamin D, magnesium is also responsible for healthy bones. It is also required by our cells to produce energy. If a person is having a poor level of magnesium in their body, issues like lack of appetite, weakness, nausea, weakness of the muscles and bones surface.
- Vitamin B12
We need a healthy nervous system for giving our hundred percent in life and Vitamin B12 is responsible for the health of our nervous systems i.e. our neurons and other related organs. It aids in the formation of DNA in our body too.
According to studies, those who completely observe a vegetarian diet are at risk of having vitamin B12 deficiency. A lack of B12 in the body can cause severe mood swings in form of depression, problems in cognitive abilities, and even hindrance in the functioning of senses.
Potassium plays a role in the healthy functioning of major organs like kidney, heart, muscles, and nerves. Potassium is responsible for having healthy blood pressure and for the proper functioning of the above organs. One can become scarce of potassium during food poisoning or diarrhea. Lack of potassium can cause weakness, constipation, and various kidney diseases.
- Folic Acid
Folate or folic acid is highly required by pregnant women and is the first thing prescribed to them. It is responsible for the transmission of blood throughout our body. This important kind of Vitamin B is needed for the formation and repair of DNA. If someone lacks folic acids, he or she can come across problems like gray hair, mouth sore, and growth problems.
- Vitamin E
From our immune system to our cells Vitamin E helps us in various ways, it works as an antioxidant against the toxicity and enhances the functioning of our immune system. Vitamin E is a great support to the function of our brains and in recent studies, it’s shown that lack of vitamin E can cause issues for brain growth.
- Vitamin A
If you want healthy skin, a properly functioning immune system, and good vision, Vitamin A is your friend. This vitamin is fat soluble and needs vitamin D and beta-carotene for its working.
Lack of vitamin A can cause damage to the skin by making it dry and even leading to eczema. It can also cause dry eyes, and hinder the production of tears. If vitamin A deficiency becomes severe, it can lead to night blindness. In children, the problem in growth can be due to the lack of vitamin A.
Part of almost every cell in our body, Zinc is needed by our immune system, and the formation of protein. It also serves as a support for DNA growth and development. If anyone suffers from a zinc deficiency, he or she can face issues like weight loss, and difficulty in the senses like taste or smell. L
Plus, a shortage of zinc can become a big issue as it impairs wound healing. Moreover, zinc deficiency is highly problematic for pregnant women, as it doesn’t let the fetus grew properly. As a precaution, expecting mothers should have a thorough check-up for any vitamin deficiency.
- Vitamin C
The main constituent of all the citrus fruits, Vitamin c is another best friend for our immune system. It effectively fights against bacteria. It also assists our cardiovascular system and is a potent natural antioxidant. Some of the signs that show you might lack vitamin C include rough skin. Vitamin C deficiency can be one of the reasons for a dry skin.
You can also pinpoint the deficiency of vitamin C by noticing the hair on your body. If the hair on your body grows in curls or bents, then you are probably deficient in vitamin C. Easy bruising is also a sign of vitamin C deficiency.
Despite being health conscious and having a balanced diet, a lot of individuals lack nutrients that play a significant role in the functioning of our body. In the end, it is safe to say that if you are feeling unexplained fatigue or hair loss or any of the signs explained above, then you should consult a doctor at your earliest.