Cellulite is the organish or off-beat colored skin that is characterized by fat deposits. This creates a dimpled appearance of the skin. It can occur anywhere on the body but it is mainly found in the legs and thigh region.
There are numerous reasons for cellulite. These entail a sedentary lifestyle, poor diet, hormonal concerns, and more. The underlying concern is the decline in blood circulation to the area of the skin that is affected by cellulite. Consequently, toxins accumulate in the region, and fat cells grow to invade the upper layer of the skin. This results in the formation of cellulite.
Approximately, 85% of the women face this problem. The only glitch is that cellulite isn’t very smart looking, which is why it negatively impacts the body image of women. As in any other cases, one can always find a solution in a healthy diet. Or, you can try DIY methods of getting rid of cellulite. To that end, we rely on natural ingredients that can be used in a myriad of ways for reducing cellulite.
Therefore, this article focuses on natural ingredients that are helpful for eliminating cellulite.
- Include omega-3 in your diet
Omega-3 fatty acids are known for their incredible health benefits. These are applauded for improving cardiovascular health. Moreover, omega-3s are also recommended as a source to boost brain power. Research confirms that omega-3 fatty acids are also great at increasing blood flow and circulation in the body.
A study proves that omega-3 enhances blood circulation by as much as 30-50%. You can get omega-3 from food sources such as salmon, herring, and halibut. You can also get supplement your omega-3 fill by adding walnuts and flaxseed oil to your diet. In case you are not a fish person, then you can get an omega-3 fish oil supplement.
- Eliminate sugar from your diet
While we are discussing adding nutrients to your diet, it is also essential to pay attention to ingredients that can chip in the risk of having cellulite. Sugar is one such element that you need to limit in your diet.
It contributes to the development of sugar by encouraging inflammation and fat accumulation. Sugar also promotes premature skin aging and reduces the skin elasticity. These three factors play a primary role in the production of cellulite. Therefore, get down your intake of sugar.
- Cayenne pepper
This ingredient is helpful as it burns fat. Cayenne pepper has the potential to heat the body, boost metabolism, and enhances blood circulation. It is also helpful in eliminating bad skin cells and replace these with healthy cells.
The consumption of cayenne pepper also corresponds with the elimination of toxins from the body. This helps reduce cellulite. You can simply add a spoon or two of this pepper powder and one teaspoon of grated ginger in a warm water glass of freshly squeezed juice from one lemon. Drink this cellulite detox formula once or twice in a day for 1-2 months.
- Juniper oil
Juniper oil exhibits detoxifying properties. On top of it, juniper oil helps lessen fluid retention. In doing so, it is able to effectively reduce the appearance of cellulite. All you have to do is to mix 10-15 drops of juniper oil in one-fourth cup of olive oil. Massage this mix in the affected areas for roughly ten minutes daily. Do this two times in a day for a month for noticeably firmer and softer skin.
- Coffee scrub
Coffee is loaded with antioxidants that curtail inflammation. When it is topically applied to the skin, it helps exfoliate, serves as a tightening agent, and stimulates the flow of blood. As a result, the ingredient is able to reduce cellulite. Prepare a pasty scrub by mixing 2-3 tablespoon of ground coffee with water or any carrier oil. You can choose from jojoba oil, castor oil, coconut oil, and olive oil. Scrub this mix on the affected skin for 10 minutes. Next, rinse it off with warm water. You can try this method 2-3 times every week.
- Apple cider vinegar
Apple cider vinegar (ACV) works to detoxify the body by flushing out harmful toxins from the body. It also works to diminish the appearance of cellulite by curtailing bloating by discouraging fluid retention. It also loaded with vital minerals like magnesium, potassium, and calcium. ACV shows effective results both by its internal as well as topical use.
All you have to do is mix two parts of water with one part of ACV. Add some honey if you need to and rub the concoction on the affected area. Leave the mix on for 30 minutes on your skin and then rinse with lukewarm water. You can follow this home remedy for cellulite twice in a day. You can also take ACV directly by mixing 2 tbsp of it with 1 tsp of honey. Drink it twice daily on a regular note.
- Aloe vera
Aloe vera yields numerous benefits for the skin. In this case, it helps make the skin firmer and tightens it. This reduces the appearance of cellulite. All you will need is an aloe vera leaf. Slice it sideways and extract the gel from it. Apply the gel on the affected skin area and massage for a few minutes. Leave the gel on for nearly an hour and then rinse it off. You can use it two or three times weekly.
- Baking soda
Baking soda is also helpful in reducing the appearance of cellulite. It neutralizes the skin’s pH. Also, pair this ingredient with honey that provides a potent supply of antioxidants and nourishes the skin. Once paired together, these ingredients boost the skin’s tone, texture, and elasticity.
Just mix two tablespoons of baking soda with the same quantity of honey. Add some water if you think that the consistency needs to be adjusted. Scrub the mix on the areas that are affected with cellulite. Then gently rub it in circular motions only. Do this for 3-4 minutes and then rinse. Repeat the drill two times in a week.
- Milk thistle
Milk thistle contains silymarin that encourages liver health. If the liver is functioning to its best, lesser fat will be stored in the body. In this case, you will need 4-5 milk thistle seeds with a cup of hot water. Add the seeds to the boiling water and let it rest there for five minutes. Next, strain the water and drink the herbal tea. You can drink 2-3 cups of this tea daily.
This ingredient also plays a crucial role in getting rid of cellulite. Turmeric cuts through the fat tissue and enhances the body’ ability to digest it. Consequently, it helps minimize turmeric. You will only have to combine one teaspoon of honey and the same amount of turmeric. Ingest the mix directly.
Fenugreek seeds contain a potent dose of antioxidants. It is also an emollient and it works to nourish, tighten skin, and rejuvenating effects. It also boasts anti-cellulite effects, which is why it is able to treat cellulite. You will need a tablespoon of olive oil, two cups of water, and two tablespoon of fenugreek seek.
To begin with, boil the seeds in water until they form a thick syrup. Cool it down next and add olive oil to the mix. Apply on the affected area and let is sit for as long as possible. For best results, try the method every night.