Fed up of those yellow stains clinging to the corners of your teeth? Ugh, they aren’t just gross but can also cause other troubles for your oral health. Called plaque, this buildup that is typically yellow in color is basically a collection of bacteria, dirt, grime and debris. This slimy film of microscopic bacteria can also be black or orange in color.
Plaque can not only turn your breath foul, but it can also cause tooth decay and gum disease. It can harden and maintain a firmer position as saliva or gingival crevicular fluid can make minerals coat it. Layers of hardened plaque are called tartar which can be more challenging to remove. Tartar is usually the same color as plaque.
Fortunately, there are some home remedies that you can use to get rid of plaque. Here are 10 of these:
1 – Brush with baking soda
Baking soda can not only help wipe off plaque buildup, but it can also whiten your teeth. For this, you can use baking soda for rubbing on your teeth once a mouth. You can also add baking soda to your toothpaste along with some salt (optional). However, note that you shouldn’t overdo this remedy as it can cause tooth enamel erosion.
2 – Use mashed orange peel
Rubbing orange peel on your teeth can also be helpful in eliminating plaque. However, if you find it uncomfortable, you may also mash the peel and apply it on your teeth that way. Let the peel rest for some time before rinsing your mouth.
3 – Chew on guava
Guava and its leaves can be used for preventing and reducing plaque buildup. Since the fruit is a strong anti-plaque agent, chewing on its leaves can keep plaque from forming. Don’t swallow the leaves after chewing spit them out. You may also chew on an unripe guava. Guava also helps reduce gum swelling.
4 – Spice up your foods
Spicy foods encourage saliva production and hence, improve oral help. Not only do they keep plaque from building up, but they also fight bad breath as they reduce bacteria. By doing so, they benefit the gums as well. Consuming spicy foods is perhaps the easiest way to minimize plaque.
5 – Apply a paste of vitamin C foods
Foods such as tomatoes and strawberries that contain a high content of vitamin C can help prevent plaque collection. This is because these foods have antimicrobial properties. This means they decrease bacteria and improve oral health. You can make a mix of tomato and strawberry paste which can be applied to your teeth. Wash the mix off after five minutes.
6 – Consider oil pulling
Oil pulling has been followed for many centuries now as a way to improve oral health. You can use this technique to remove plaque as well. You simply have to swish coconut oil or sesame oil in your mouth for 20 minutes. The oil will pull out bacteria and other impurities. Hence, spit it once done rather than swallowing it. Coconut oil boasts anti-inflammatory and anti-bacterial properties.
7 – Rub on Aloe Vera
This plant comes with multiple benefits for you. Aloe Vera can also be used to remove plaque. It has other benefits for oral health as well owing to its antimicrobial properties. Aloe Vera fights off bacteria and hence, also decreases foul breath. You can use it by rubbing its pulp on your teeth and gums. Let the paste stay on for 10 mins before washing it off.
8 – Toss some sesame seeds in your mouth
Sesame seeds can also come to your aid when it comes to plaque buildup. You can use these seeds as a scrub. They can gently clean off plaque without causing any oral health problems. Just take some sesame seeds, munch on them but do not swallow. Use a toothbrush to brush your teeth while the sesame seeds are in your mouth.
9 – Munch on figs
Another home remedy that can come in handy when it comes to getting rid of plaque is chewing thoroughly on figs. Take up to four figs and eat them at once. Chew slowly and give them a chance to reach all your teeth and gums. Figs will induce saliva production which is antibacterial. In this manner, figs can help improve oral health.
10 – Gargle with vinegar
Despite its unpleasant taste, a vinegar solution can be a great way to combat plaque. Vinegar can cleanse off plaque naturally and gently. Simply make a vinegar solution by mixing two tablespoons of vinegar in four ounces of water. Add a tablespoon of salt as well and gargle.
Some tips to keep in mind
While these remedies discussed above can help with plaque removal, here are some tips that you should follow regardless of whether or not you go for a home remedy:
- Make sure you go for regular dental checkups. In case you need a quick solution for the tartar sticking to your teeth, go for a professional procedure to get rid of it fast
- Use a toothbrush that has soft bristles. Such a brush can gently wipe out the bacterial film called plaque
- Drink a lot of water. Water washes away debris, dirt, grime and bacteria
- Don’t smoke too much as it is awful for your dental hygiene
- Use a fluoride toothpaste as it strengthens tooth enamel and reduces decay risk
- Lessen your intake of sugary foods
- Don’t forget to floss regularly to clean off debris from the corners of your teeth
- Make use of an antiseptic mouthwash that has hydrogen peroxide as an ingredient
- You can go for buying a dental scarping device
- Brush your teeth half an hour after lunch and dinner for two to three minutes
To sum up, plaque refers to the buildup of bacterial colonies on your teeth. It can be black, orange or yellow in color. Layers and layers of plaque form tartar which can be difficult to remove. Surprisingly, there are several many home remedies that can help you remove plaque naturally. If nothing helps, consult your dentist.